On the occasion of the Independence Day Of The USA, HozOboz decided to publish the recipe in english. As far as You know, Hozoboz always recommends only checked, delicious and health-giving receipts. Today we decided to cook nutritious, but at the same time dietary dish - salmon and more over without salt and any fat. Because only due to this fish remains all indispensable Omega-3 fatty acids and other Omega acids. Accordingly, eating this dish You will receive not only aesthetic and gastronomical, but revitalizing effect.
For the beginning, we should admit that sea living salmon contains a huge amount of protein and also very healt-giving, has in its composition many indispensable fatty acids - also called "useful fats". Only 100 grams of Salmonidae family fish contains a day norm of vitamin D for a person. You can't find such indexes in any other product. Besides stated useful substances this product also contains Selenium, vitamins B12,B6,B3,Magnesium,Tryptophan and of course, Phosphorus. Furthermore,canned salmon also very health-giving, because only during this kind of cooking was admitted the highest amount of Calcium, thus it was tinned with bones.
But the main benefit for our organism is Omega 3 fatty acids which we receive from Salmonidae family fish . The main point is that such microelement is found only in sea living fish and the biggest amount contains just in Salmonidae family fish. Concerning the useful properties of Omega 3, scientists proved that regular getting to the organism of this element reduces the risk of infarction and stroke. This is explained by the fact that acids prevent the formation of blood clots, in other words attenuant and as a result there is no any problem with blood circulation and also with hypertension. Moreover, just Omega 3 acids prevent from the risk of cancer and arthritis, also depression and problems with memory.
Besides Omega 3, salmon also contains a huge amount of protein, which is tolerated and without carcinogens. Conformably, such product is beneficial for organism, especially when it is cooked in proper way. One of such PROPER receipts we want to present You today. It is baked salmon with lemon in foil.
Please note that it is not necessary to buy just fillet for this dish. You also can take a large pieces of fish. How to cut them You can read in the article concerning the cutting of fish.
If You like more greasy dishes, it is better for You to choose a trout or salmon. If You want to have more dietary dish, buy pink salmon. We hope that this receipt will become one of your favorite and take a rightful place in your home cookbook. Hozoboz as a faithful and reliable friend is happy to share with You the best of its knowledge in cooking. We don't make any advertisement, we only choose and recommend You the best and the most delicious.