Trout in the oven
- Nutrition Facts
- Calories: 80
- Protein: 14.48
- Fats: 1.59
- Carbohydrates: 1.33
The recipe that hozOboz will surely present to your court today is destined to become one of the most beloved and popular on this culinary site. In this article we are talking about how to cook trout. The secret of its popularity, most likely, is that fish is a product not only very tasty, but also surprisingly healthy. And with such a coincidence, it still contains surprisingly few calories, which makes it indispensable even in dietary nutrition. And the recipe that we decided to offer you today is a vivid illustration of the best traditions of Mediterranean cuisine.
We will cook without fat and will not use frying. Instead, our fish will be baked, but in the end, the taste of the trout cooked in the oven in foil will become more like steamed. However, according to the already established tradition, before proceeding directly to the recipe, we will talk about why such fish is useful and what methods of its preparation are possible with the least loss of taste and vitamin qualities.
History of the dish
Rainbow trout is a type of steelhead salmon. The natural habitat for this fish is the fresh waters of the Pacific coast, but over time it was introduced and acclimatized in many countries, including our latitudes. So today this species is one of the most common in the fishery, and it is it that enjoys perhaps the greatest popularity among consumers. And all thanks to the almost complete absence of bones and excellent taste. The main question is how to cook it so that it retains maximum nutritional and taste qualities. Consider the possible options for thermal processing of trout:
- Trout cooked in the oven involves baking. Thus, you always have options: you can cook the trout in the oven using the grill mode, in which case it is better to lay it directly on the wire rack and place it closer to the heating elements. So you get a ruddy, crispy and at the same time completely non-greasy fish. Another cooking method makes it possible to make trout in foil or a special baking sleeve. However, in this case, you should know that the fish will turn out very soft and will look like steamed. The only difference is that thanks to the outer shell in which the fish is baked, it will remain juicy, because it will be cooked almost in its own juice. For cooking in the oven, recipes can also be called traditional: trout in the oven with vegetables, trout baked with cheese, trout casserole, etc.
- Fried trout. There are options here too. You can fry fish both on an open fire - and then the result will be excellent both in taste and in terms of nutrients, or in a frying pan - then, as always, carcinogens are formed and you can forget about the benefits. In addition, when frying, any products turn out to be fatty, which means that they are dangerous not only for various diseases, but also for being overweight. So if we fry - then on the fire in the grate!
- Steaming or boiling. Of course, you will have to cook for the fish soup - there are no options here. However, if you want to eat fish and not soup, then steaming is preferable, because when cooked in boiling water, almost all the nutrients disappear, and those that remain are simply boiled out. By the way, today in stores you can find a lot of devices that allow you not to cook food, but to simmer it for a couple - we are talking about various "multi-cookers" and "slow cookers". So, in such pans, fish can also be wrapped in foil or a sleeve and cooked in its own juice - the result is excellent.
Analyzing all the possibilities for cooking fish, we can conclude that the trout, and even the baked one, is useful not just separately, but all together, so it deserves to be on our table at least several times a week. So we get a lot of benefits, keep the figure and can fully enjoy the excellent aroma. Let's move on to the recipe. Today we will tell you how to cook trout in the oven stuffed with aromatic herbs, and for convenience, the recipe will even include detailed photos.
Ingredients:
- Rainbow trout - 3 carcasses
- Greens of basil, spinach, dill - for stuffing
- Lemon - 2 pcs.
- Salt - to taste
- Foil
How to cook:
- First of all, prepare the fish. First, we clean it from the husk.
First of all, prepare the fish. First, we clean it from the husk.
- Then the fish should be washed under running water and put on a cutting board.
Then the fish should be washed under running water and put on a cutting board.
- After the fish must be salted.
After the fish must be salted.
- Now let's prepare the greens for the filling: wash and cut it into large pieces.
Now let's prepare the greens for the filling: wash and cut it into large pieces.
- After chopped greens, it is necessary to fill the belly of each fish.
After chopped greens, it is necessary to fill the belly of each fish.
- Now cut each lemon in half lengthwise.
Now cut each lemon in half lengthwise.
- Tear off three large rectangles of foil and place a trout carcass in each. Now squeeze lemon juice on each trout.
Tear off three large rectangles of foil and place a trout carcass in each. Now squeeze lemon juice on each trout.
- After that, the trout should be thoroughly packed in foil so that the juice does not leak out and does not spill onto the baking sheet.
After that, the trout should be thoroughly packed in foil so that the juice does not leak out and does not spill onto the baking sheet.
- Trout is cooked in the oven at a temperature of 180 degrees for about 20 minutes.
Trout is cooked in the oven at a temperature of 180 degrees for about 20 minutes.
Of course, when cooking fish in this way, mass is preserved. You can experiment with toppings, sauces and spices - everything is up to you. Trout baked in foil is a great option for both an ordinary dinner and a festive treat, so go for it! If you know interesting recipes for cooking fish, we look forward to your creations with great impatience. We, in turn, will continue to look for the most interesting and healthy recipes for dishes with fish and more. We are waiting for you again on the pages of HozOboz. Bon appetit and good mood!
The benefits of the dish
In addition, trout can bring a lot of benefits to our body due to the high content of omega 3 and omega 6 fatty acids, which remove harmful cholesterol from the body and have a beneficial effect on the walls of blood vessels. Amino acids, and among them there are quite a few and indispensable for the body. Amino acids have an effect on the body similar to vitamins. In addition, amino acids are the building material for proteins, from which, in turn, all organs of our body are formed. Lipids, from which some hormones and vitamin D are formed. Vitamins, without which the normal functioning of our body is simply impossible. Trace elements that directly affect the metabolic process in a living organism. Now we understand that there are many benefits to trout, but unlike vegetables, eating it raw is not only not tasty, but even dangerous.
