This review may be a continuation of another of our recipes called omelet with tomatoes. The thing is that from the point of view of the benefits and calorie content of the dish, an omelette and scrambled eggs with tomatoes, which we will cook today, are almost the same thing, but something different in form and content. Moreover, the recipe for scrambled eggs with tomatoes chosen by us today, contrary to all expectations, will not differ in anything remarkable. So this review can be attributed to the section "recipes for bachelors." By the way, here you can also include, for example, croutons or tea with lemon, in case someone has difficulty with cooking.
But the statistics, my friends, are inexorable, and according to the results of monitoring requests, this one is firmly occupying its niche, which is not the last in terms of frequency of requests. So today we have to understand whether there is something in this dish that we have not known until now. And most importantly, we will learn how to cook scrambled eggs with tomatoes so that the yolk remains liquid, but does not stretch like raw, and we will also learn how to make sure that the eggs do not burn, of course, if someone else has problems with this. We will also try to figure out the history of the origin of this unpretentious dish and the benefits of the products used in it.
Let's start, traditionally, with history. It is known that eggs appeared in the human diet at least 5 thousand years ago. Since then, their amazing qualities and useful properties have captivated the inhabitants of planet Earth. We know that in the times of ancient civilizations, eggs were boiled, as in Greece, baked with honey, as in Ancient Rome, and they were also cooked with caviar, as in Rus'. We will try to single out from all this variety precisely those dishes for the preparation of which whole eggs were used, since an omelet is a completely different story, which, by the way, we have already addressed more than once. As for scrambled eggs, it has at least several advantages over its cousin.
In addition, from the point of view of historical information, whole eggs, in addition to culinary, also had some sacred meaning. If you look closely at what fried eggs look like, an association with the sun immediately arises. And the first to notice this were the ancient Slavs back in the days of paganism. Accordingly, such dishes were prepared specifically for the arrival of spring, thereby inviting the sun and accelerating the arrival of heat. So for you and me, this is not just food - it is a tribute to the national traditions of our ancestors, and traditions should be honored, especially if you can get no small benefit from this for your body.
And now, before we learn how to make scrambled eggs with tomatoes, let's talk about the intricacies:
Well, all the nuances are now clear and it's time to learn how to cook scrambled eggs with tomatoes according to our signature recipe. And the secret of this dish lies in the ingredients - we used, of course, high-quality eggs and cherry tomatoes - it's beautiful and very tasty.
I would like to note right away that it doesn’t matter at all if you get scrambled eggs with tomatoes and sausage or scrambled eggs with tomatoes and onions, the benefits of eggs do not change. However, this very benefit, depending on the ingredients, can only become greater. So, thanks to tomatoes, you can revitalize the body with vitamin C, and with the help of lycopene, enrich it with antioxidants and reduce the risk of developing unwanted diseases. Onions, in turn, will help increase immunity and body resistance, and thanks to onions, you can improve the functioning of the stomach and digestibility of food.
As for eggs, they, as champions in the content of vitamins and minerals, deserve the highest praise. Regular consumption of such a dish as delicious scrambled eggs, including those with tomatoes, will allow you to feel vivacity and energy throughout the day. In addition, those who regularly eat eggs do not suffer from strokes and heart attacks and practically do not observe cataracts. So, eat eggs and many health problems will bypass you.
If you are not a fan of liquid yolks at all or are simply not sure about the quality of eggs, you just need to turn the eggs over a few seconds before removing them from the pan and frying the yolk itself. It will be no less tasty, but completely safe. We hope our tips will be useful and you will be able to diversify your breakfast with this tasty and healthy dish. The scrambled eggs rule! HozOboz is waiting for new recipes from you and wishes you all a great mood and bon appetit.