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Shashlik in the oven

  • Nutrition Facts
  • Calories: 186
  • Protein: 32.1
  • Fats: 5.7
  • Carbohydrates: 0.3
    Шашлык в духовке

    Summer and vacation for many mean the same thing. But, in fact, business and worries do not allow you to take a timeout and allow yourself to truly relax. Organizing a real lunch like in nature is very simple. It is enough to cook a barbecue in the oven. Only once having prepared this simple dish, you will become its fan for a long time. After all, the meat is as tender as it is on coals. At the same time, you can cook it at any time, and not wait for the next trip to nature.

    Today HozOboz offers to cook a delicious chicken kebab. Juicy young meat turns out to be very tender, and the dish is dietary, because the fat content is minimal. See for yourself: a standard 100 g serving contains 160 kcal. The richest shish kebab is indispensable animal proteins - 32.1 gr. The minimum fat is 5.7 g per serving, carbohydrates are practically absent - 0.3 g. In order to prepare a tasty and healthy dinner for the whole family, it will take no more than 3 hours, the time is taken into account when calculating the duration of marinating meat.

    Origin of the dish

    It is quite difficult to search for the origins of such a popular dish as barbecue. After all, the tradition of roasting meat on fire is one of the most ancient. People have mastered this method of cooking meat as soon as they learned how to make fire. Oriental countries are considered the birthplace of barbecue. And today the most delicious and juicy meat is served in the Caucasus, Iran, Libya and other mountainous areas. But the word "barbecue" is of Turkic origin. The root "shish" is translated as a skewer, and accordingly, the word "shish lyk" means a dish cooked on a spit.

    Cooking barbecue in the oven

    You do not need to conjure for a long time over the preparation of this dish. Now HozOboz will tell you more about how to cook homemade barbecue without even leaving your home. Today we will cook chicken, but the sequence will work for any other meat. Therefore, if you are more attracted to pork skewers in the oven, just choose a delicious shoulder blade.

    Ingredients:

    • 500 g chicken fillet
    • 400 g onion
    • 100 g tomatoes
    • 30 g lemon juice
    • 50 g spices for barbecue
    • bamboo skewers

    Let's start cooking chicken skewers in the oven:

    1. Take the chicken fillet. Breast was used in our recipe. Carefully cut the fillet from it.

      Take the chicken fillet. Breast was used in our recipe. Carefully cut the fillet from it.

    2. Now cut into portions. Do not forget that the thicker and larger the kebab, the juicier the meat will be. Salt immediately to taste.

      Now cut into portions. Do not forget that the thicker and larger the kebab, the juicier the meat will be. Salt immediately to taste.

    3. Next is the onion. Any barbecue is always associated with onion rings neatly strung on skewers. The alternation of onion and meat gives the finished kebab additional flavor and juiciness. It is enough to cut one onion into rings.

      Next is the onion. Any barbecue is always associated with onion rings neatly strung on skewers. The alternation of onion and meat gives the finished kebab additional flavor and juiciness. It is enough to cut one onion into rings.

    4. HozOboz recommends using the rest of the onion in the form of a kind of onion pillow, on which meat is laid out. Of course, if you cook barbecue on an open fire, this method of cooking will be impossible, and in the oven it is very easy to put the meat on a layer of onions. To do this, cut it into cubes. Going to cook a barbecue, HozOboz specially took such a large amount of onions, the fact is that the more it is, the tastier the meat is. Many housewives know that this is how marinated meat is given a special taste. And then the onion can be safely used as a side dish.

      HozOboz recommends using the rest of the onion in the form of a kind of onion pillow, on which meat is laid out. Of course, if you cook barbecue on an open fire, this method of cooking will be impossible, and in the oven it is very easy to put the meat on a layer of onions. To do this, cut it into cubes. Going to cook a barbecue, HozOboz specially took such a large amount of onions, the fact is that the more it is, the tastier the meat is. Many housewives know that this is how marinated meat is given a special taste. And then the onion can be safely used as a side dish.

    5. Now separately marinate the onion rings, which will be put on skewers along with the meat. To do this, iron it into a bowl, fill it with boiled water and squeeze out the lemon juice. On average, it is marinated for half an hour, but if you hold it longer, it will only become tastier.

      Now separately marinate the onion rings, which will be put on skewers along with the meat. To do this, iron it into a bowl, fill it with boiled water and squeeze out the lemon juice. On average, it is marinated for half an hour, but if you hold it longer, it will only become tastier.

    6. Pour the pre-prepared spices or kebab mixture onto the onion and mix well.

      Pour the pre-prepared spices or kebab mixture onto the onion and mix well.

    7. Add meat to the onion pickled with spices. Now we send the future kebab to marinate properly in the refrigerator. If you are in a hurry, an hour is enough. If you started cooking in advance, then it is quite possible to marinate the barbecue in the morning, and in the evening, after coming home from work, start cooking.

      Add meat to the onion pickled with spices. Now we send the future kebab to marinate properly in the refrigerator. If you are in a hurry, an hour is enough. If you started cooking in advance, then it is quite possible to marinate the barbecue in the morning, and in the evening, after coming home from work, start cooking.

    8. That's practically all. It remains only to beautifully string the barbecue on skewers, alternating with tomatoes and onions. It is better to cut the tomatoes into rings, so they will give the meat juiciness.

      Add meat to the onion pickled with spices. Now we send tThat's practically all. It remains only to beautifully string the barbecue on skewers, alternating with tomatoes and onions. It is better to cut the tomatoes into rings, so they will give the meat juiciness.he future kebab to marinate properly in the refrigerator. If you are in a hurry, an hour is enough. If you started cooking in advance, then it is quite possible to marinate the barbecue in the morning, and in the evening, after coming home from work, start cooking.

    9. We send the finished barbecue to the oven preheated to 250 degrees. Onion cubes, of which there will be quite a lot, you can simply put on a baking sheet, and put skewers on top. Cooking time - 15-20 minutes.
      Шашлык в духвке

      We send the finished barbecue to the oven preheated to 250 degrees. Onion cubes, of which there will be quite a lot, you can simply put on a baking sheet, and put skewers on top. Cooking time - 15-20 minutes.

    The benefits of the dish

    Everyone knows that fried meat is harmful. It is also known that baked meat is considered dietary. Such a dish is a complete benefit for the body, as well as irreplaceable animal proteins. Meat replenishes iron, which is so necessary for the normal functioning of the circulatory system. Chicken contains such useful elements as phosphorus, potassium and magnesium, it is also rich in vitamins B, A and E.

    Now you know exactly how to cook barbecue in the oven. A minimum of attention and tasty meat is ready to serve. And most importantly, you can pamper your family at least every day with such kebabs. And so that the dish does not get bored, you can add fragrant bell pepper or change the meat. By slightly changing the ingredients, it is easy to get a new, more interesting taste. Experiment with pleasure, and HozOboz will continue to delight you with delicious recipes!

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