Summer and vacation for many mean the same thing. But, in fact, business and worries do not allow you to take a timeout and allow yourself to truly relax. Organizing a real lunch like in nature is very simple. It is enough to cook a barbecue in the oven. Only once having prepared this simple dish, you will become its fan for a long time. After all, the meat is as tender as it is on coals. At the same time, you can cook it at any time, and not wait for the next trip to nature.
Today HozOboz offers to cook a delicious chicken kebab. Juicy young meat turns out to be very tender, and the dish is dietary, because the fat content is minimal. See for yourself: a standard 100 g serving contains 160 kcal. The richest shish kebab is indispensable animal proteins - 32.1 gr. The minimum fat is 5.7 g per serving, carbohydrates are practically absent - 0.3 g. In order to prepare a tasty and healthy dinner for the whole family, it will take no more than 3 hours, the time is taken into account when calculating the duration of marinating meat.
It is quite difficult to search for the origins of such a popular dish as barbecue. After all, the tradition of roasting meat on fire is one of the most ancient. People have mastered this method of cooking meat as soon as they learned how to make fire. Oriental countries are considered the birthplace of barbecue. And today the most delicious and juicy meat is served in the Caucasus, Iran, Libya and other mountainous areas. But the word "barbecue" is of Turkic origin. The root "shish" is translated as a skewer, and accordingly, the word "shish lyk" means a dish cooked on a spit.
Cooking barbecue in the oven
You do not need to conjure for a long time over the preparation of this dish. Now HozOboz will tell you more about how to cook homemade barbecue without even leaving your home. Today we will cook chicken, but the sequence will work for any other meat. Therefore, if you are more attracted to pork skewers in the oven, just choose a delicious shoulder blade.
Everyone knows that fried meat is harmful. It is also known that baked meat is considered dietary. Such a dish is a complete benefit for the body, as well as irreplaceable animal proteins. Meat replenishes iron, which is so necessary for the normal functioning of the circulatory system. Chicken contains such useful elements as phosphorus, potassium and magnesium, it is also rich in vitamins B, A and E.
Now you know exactly how to cook barbecue in the oven. A minimum of attention and tasty meat is ready to serve. And most importantly, you can pamper your family at least every day with such kebabs. And so that the dish does not get bored, you can add fragrant bell pepper or change the meat. By slightly changing the ingredients, it is easy to get a new, more interesting taste. Experiment with pleasure, and HozOboz will continue to delight you with delicious recipes!