Peanut paste
- Nutrition Facts
- Calories: 580
- Protein: 22.8
- Fats: 46.2
- Carbohydrates: 13.8
On the pages of hozOboz today, an indispensable preparation will be presented - homemade peanut butter, which is always useful both for sandwiches (natural / with sweet additives / with salty additives), and for dressing salads / adding to baking / frying. There are certain canons according to which real peanut butter must be prepared in order to live up to its name. So, according to modern American standards, the content of peanuts in such a product should not be lower than 90%.
About the history of making peanut butter
The first peanut paste was made by the ancient Aztecs, grinding a healthy food supplement between stone millstones. But the recipe received its mass popularity of peanut butter already in the nineteenth century. During this time, the benefits of peanut butter were mostly reserved for the privileged class, when expensive boarding houses, such as John Harvey Kellogg's Western Health Reform Institute, prepared high-protein meals that did not require chewing for patients.
An economic reason, in the form of a weevil pest that devastated cotton plantations unprotected by modern chemicals, forced southern farmers to look for alternative crops. Then-President George Washington Carver put forward a proposal to grow peanuts, a market for which was constantly growing due to the increase in demand for peanut butter. Kellogg and Carver are still called "the fathers of peanut butter".
And John Krampner is remembered as the creator of the unique peanut grinder that he commissioned from George Bayle, a St. which at home you can easily repeat now. The 1904 World's Fair, held in St. Louis, introduced a new national product with two brands at once - Beech-Nut and Heinz, companies that already produced 34 million pounds of peanut butter by 1907, and in 1899 only 2 million of such a product were produced. .lbs.
By the end of the 1920s, there were three main brands of hydrogenated peanut butter, called the Big Three (Jif (Jif), Skippy (Skippy), Peter Pan (Peter Pan)). Sales of this type of peanut butter first surpassed that of classic peanut butter in 1942, and today more than 80% of sales are hydrogenated peanut butter. To make peanut butter at home, you need to choose the highest quality raw peanuts so that the taste of the final product is perfect.
Ingredients:
- Raw peanuts - 800 g;
- Sugar - 4 tbsp. l.;
- Salt - 1 tsp;
- Vegetable oil - 12 tbsp. l.;
- Honey - 8 tsp.
Peanut butter: step by step cooking at home with photos
- Prepare for homemade peanut butter, the recipe of which is considered a classic, all the necessary products - raw peanuts, olive / peanut oil, sugar, salt, honey.
We prepare all the products necessary for peanut butter in advance
- Spread dry peanuts in an even layer on a sheet and send to the oven, heated to 180 degrees.
We send peanuts on a baking sheet to a hot oven
- Stir the peanuts occasionally while toasting. It's ready in 20-25 minutes!
Peanuts are ready in 25 minutes
- In the mill, turn the sugar into powder.
Grind sugar to a state of powder
- Peel the roasted peanuts.
The husk from prepared peanuts must be completely peeled off
- Grind the peeled peanuts in an electric grinder until a homogeneous oily state.
Grind prepared peanuts with an electric grinder until smooth
- Before grinding, add powdered sugar, rock salt, vegetable oil to each serving of peanuts.
Salt, powdered sugar, olive/peanut oil should be added to the grinder along with peanuts
- This is the intermediate product that is the least harmful of peanut butters, because the absence of honey can make this product suitable for a huge group of people who are allergic to bee products.
A batch of peanut butter is almost ready
- Scoop each batch of peanut butter into a large container with a tight-fitting lid.
It is better to mix and store ready-made peanut butter in a container with a wide neck and a tight lid
- Melt the honey in the microwave in several batches of twenty seconds.
We melt honey in the microwave without overheating it
- Mix liquid honey with the rest of the peanut butter.
Mix honey and peanut butter until smooth
- We put the required amount of peanut paste in gravy boats / cream bowls / mini-euro jars, and the rest can be stored for a calendar month if this product is stored in the refrigerator.
We separate the required amount of paste, and send the rest for storage in the refrigerator, tightly closing the jar with a lid
About the benefits of peanut butter
Beloved by many, peanut butter, the benefits and harms of which depend only on the volume of its use, is an indispensable product for those who need a large amount of protein, easily obtained from this legume. Therefore, such a paste can always be found on the menu of athletes, military men, astronauts, as well as American schoolchildren (according to statistics, 70% of American families start their day with a sandwich that contains some kind of peanut paste). But peanut butter, which has been proven to be very high in calories, should be used with caution by people who are not very physically active.
Alternative ways to make peanut butter
When peanut butter is cooked, what it is eaten with becomes the next question. We prefer the simple option - white bread/toast spread with a thick layer of peanut butter with raisins/bananas. The main alternative to such butter can be a textural change when making crunch, leaving pieces of peanuts in the paste. By the way, grilled whole loaf sandwiches with blueberry jam/fresh bananas, peanut butter and bacon were Elvis Presley's favorite food.
Now you know how to make your own peanut butter in an easy way, saving a lot of money and getting a product of guaranteed quality. Therefore, hozOboz hopes that you will like the presented peanut butter, and the feedback on the article will only be positive. Cook with us! Have a great gastronomic experience!
