Muesli bars recipe
- Nutrition Facts
- Calories: 315
- Protein: 5.14
- Fats: 10.59
- Carbohydrates: 47.76
It is quite easy to prepare healthy muesli bars with your own hands, this is a great alternative to store-bought bars, which do not always consist of healthy products. It is very convenient to take such a dish with you on the road as a quick snack - thanks to its composition, the bar will quickly give a feeling of satiety. When preparing muesli bars at home, it is easy to control their composition - you can add any nuts, raisins and other dried fruits, dried berries, seeds. The basis is most often taken oatmeal, flattened or steamed.
The first option will make coarser, but also more useful bars. To make the mass thick and not break up into components when cut, you will need to add honey. The first product, vaguely reminiscent of muesli, appeared in 1863. It was pressed bran in the form of tiles, they were called granola. And in 1900, a doctor named Bircher-Benner invented bars that are more similar to the modern version. At that time, Bircher promoted a diet rich in cereals, nuts, fruits, while the vast majority of the population adhered to a diet that mostly consisted of meat and pastries. In the usual form, muesli appeared in 1960 in Western countries, they remain popular to this day.
Ingredients:
- oatmeal - 10 tbsp. l.;
- dried cranberries - 1 handful;
- raisins - 2 handfuls;
- nut mix - 1 handful;
- honey - 2 tbsp. l.;
- water - 50 ml;
- butter - 30 g.
Cooking:
- Prepare all the necessary products - use a tablespoon to measure the cereal. The recipe uses the steamed version. Also measure the raisins - it is advisable to use a pitted product. And if there are ponytails, they need to be cut off. Also measure out dried cranberries. You can also take cherries - also pitted, dried apricots, dates, prunes, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds and poppy seeds. To make homemade muesli bars, immediately pour the cereal into a deep bowl. Prepare the right ingredients. Pour cereal into a bowl.
Prepare all the necessary products - use a tablespoon to measure the cereal. The recipe uses the steamed version. Also measure the raisins - it is advisable to use a pitted product. And if there are ponytails, they need to be cut off. Also measure out dried cranberries. You can also take cherries - also pitted, dried apricots, dates, prunes, pumpkin seeds, sunflower seeds, flax seeds, sesame seeds and poppy seeds. To make homemade muesli bars, immediately pour the cereal into a deep bowl. Prepare the right ingredients. Pour cereal into a bowl.
- Pour raisins into a bowl of cereal - a mix of several varieties is used, with mango pieces. You can also take one kind of raisin, if only it is available. Also add dried cranberries. If it is too hard, it is better to pour boiling water over it and let it stand for 15 minutes. You can do the same with raisins if they are dry and hard. Place the raisins and cranberries in a bowl of cereal.
Pour raisins into a bowl of cereal - a mix of several varieties is used, with mango pieces. You can also take one kind of raisin, if only it is available. Also add dried cranberries. If it is too hard, it is better to pour boiling water over it and let it stand for 15 minutes. You can do the same with raisins if they are dry and hard. Place the raisins and cranberries in a bowl of cereal.
- Grind the nuts into small crumbs - this can be done in a blender with a small bowl. If there is no blender, you need to pour the nuts into a bag, release the air and tie it up, roll it with a rolling pin until you get a crumb of the desired size. Next, this crumb needs to be poured into a bowl. Chop the nuts and add to the cereal bowl.
Grind the nuts into small crumbs - this can be done in a blender with a small bowl. If there is no blender, you need to pour the nuts into a bag, release the air and tie it up, roll it with a rolling pin until you get a crumb of the desired size. Next, this crumb needs to be poured into a bowl. Chop the nuts and add to the cereal bowl.
- Put the butter in the bowl and melt it in the microwave (in a water bath). Add honey - if it is thick, then it can also be melted in a water bath. Mix everything. To make it possible to soak the flakes with a honey-oil mass, you need to dilute it a little with hot water - 50 ml will be enough. Stir everything. Mix melted butter, honey and 50 ml of water.
Put the butter in the bowl and melt it in the microwave (in a water bath). Add honey - if it is thick, then it can also be melted in a water bath. Mix everything. To make it possible to soak the flakes with a honey-oil mass, you need to dilute it a little with hot water - 50 ml will be enough. Stir everything. Mix melted butter, honey and 50 ml of water.
- Mix all dry ingredients in a bowl until completely homogeneous - cereal, nut crumbs, raisins, cranberries. Mix dry ingredients in a bowl.
Mix all dry ingredients in a bowl until completely homogeneous - cereal, nut crumbs, raisins, cranberries. Mix dry ingredients in a bowl.
- Pour the oil-honey mass into the bowl, then gently mix everything with a spoon. You should get the most homogeneous, slightly sticky mass, without unmixed lumps of flakes. Raisins and nuts should not stick together into lumps. In principle, the preparatory stage is completed. We can conclude that the recipe for a muesli bar at home is incredibly simple. Combine dry ingredients with liquid, mix with a spoon.
Pour the oil-honey mass into the bowl, then gently mix everything with a spoon. You should get the most homogeneous, slightly sticky mass, without unmixed lumps of flakes. Raisins and nuts should not stick together into lumps. In principle, the preparatory stage is completed. We can conclude that the recipe for a muesli bar at home is incredibly simple. Combine dry ingredients with liquid, mix with a spoon.
- Cover the baking sheet with baking paper. Put the sticky mass of cereal on paper, smooth with a spatula. You should get a layer with a thickness of 7-8 mm or a little less. The thickness over the entire area should be the same. Place the baking sheet in a preheated oven and bake at 180 degrees for a quarter of an hour or a little more. Put the oatmeal on parchment and bake for a quarter of an hour at 180 degrees.
Cover the baking sheet with baking paper. Put the sticky mass of cereal on paper, smooth with a spatula. You should get a layer with a thickness of 7-8 mm or a little less. The thickness over the entire area should be the same. Place the baking sheet in a preheated oven and bake at 180 degrees for a quarter of an hour or a little more. Put the oatmeal on parchment and bake for a quarter of an hour at 180 degrees.
- You may have to get the baking sheet earlier - it all depends on the oven. It is important to ensure that future muesli bars, the recipe of which is very simple, do not burn. After baking, let the oatmeal cool, carefully cut into bars and you can try. Store in a sealed tin, but it's best not to make too many. After all, you can always easily make several servings of fresh bars. Cut the cooled layer into bars and you can try.
You may have to get the baking sheet earlier - it all depends on the oven. It is important to ensure that future muesli bars, the recipe of which is very simple, do not burn. After baking, let the oatmeal cool, carefully cut into bars and you can try. Store in a sealed tin, but it's best not to make too many. After all, you can always easily make several servings of fresh bars. Cut the cooled layer into bars and you can try.
The benefits of the dish
Muesli bars are undoubtedly healthier than chocolate, sweet pastries and other snacks, consisting mainly of simple carbohydrates. The composition can be noted high content of vitamins, minerals, fiber - depending on what exactly is included in the composition. Complex carbohydrates energize and provide satiety that lasts longer.
