In every country, among all peoples, autumn marks the harvest, when ripe vegetables ripen in the fields, sweet apples poured juice in the gardens, shelves in barns and pantries are bursting with supplies for the winter. It was at this time that the grape harvest, the preparation of wine began in the Caucasus, and they also prepared a wonderful tasty and warm autumn dish ghapama, well, to better understand, it’s enough to say that this is a sweet Armenian pilaf cooked in a pumpkin.
This dish symbolizes abundance, as it combines all the ingredients of a well-fed and rich table - depending on the taste and preferences of the hostess, raisins, dried apricots, nuts, candied fruits, honey and many other goodies are added to the rice, flavoring everything with cinnamon. And to make the Armenian ghapama both juicy and beautiful, and most importantly delicious, our step-by-step recipe for making ghapama with a photo will help you cope with the task.
Simultaneously with the arrival of autumn, the harvest, fun also comes to the mountainous Caucasian villages - the time of weddings begins. And here you can’t do without hapama - a juicy pumpkin is present on all wedding tables, as it is carefully prepared by the relatives of the newlyweds with the wishes of a beautiful, rich family life. This dish is so traditionally Armenian that Armenians even have songs about it. The most famous American Armenian Harut Pambukchyan, the treasure of the Armenian people, sings a song about the ghapama dish - "Hey, jan, ghapama!", This is an almost ready-made recipe for cooking a dish beloved by Armenians.
She talks about how a wonderful pumpkin ripened in the fields, how it was chosen for making ghapama, how it was brought home, filled with delicious stuffing, how no less than 100 guests were waiting for its preparation. This comic song is usually performed in the middle of the celebration or closer to its end, when the guests are already full and want to have fun. And if the hostess cooks everything correctly, the ghapama will turn out beautiful and appetizing, that all these hungry relatives will gobble up the fragrant pumpkin on both cheeks, Harut Pambukchyan talks about this.
Traditional Armenian dishes are very tasty and very healthy, as they are mostly prepared with dried fruits, lots of greens or matsoni. Armenian ghapama also contains a number of vitamins and useful microelements. After all, the main ingredient of this dish, pumpkin, has B vitamins, youth vitamins A and E, vitamin T. This beautiful orange fruit includes almost the entire chemical table of Mendeleev, it has a lot of fiber,
pectin, as well as potassium, zinc. A fruit with so many useful qualities still needs to be looked for!
And this vitamin range is complemented by dried apricots, raisins, nuts, which contain more active substances than fresh fruits, since in fact they are a concentrate that has potassium, iron, and magnesium. Dried fruits are a useful prevention of cardiovascular diseases, as well as cancer. Together with nuts, they are of great help to the body - they soothe, relax, and have a beneficial effect on the human immune system. Armenian ghapama is not only beautiful due to its color, but also very tasty and healthy, it is a real storehouse of useful substances. Be sure to cook the ghapama at home and surprise all your 100 hungry guests with it!