When we hear the name of the recipe "Fish in tomato sauce", we involuntarily immediately imagine canned food "Sprat in tomato sauce" and already lick our lips, remembering their appetizing appearance. Surely each of us in childhood loved to soak this thick and juicy sauce with the crumb of bread, preferring to leave the carcasses of the fish for adults. However, no one will stop us from doing this now - just cook such a dish and enjoy its excellent taste again!
Such a delicious delicacy as fish in tomato sauce has gained popularity since ancient times, although many still argue about its origin. Some say that fish with tomato sauce appeared in the Mediterranean countries, where fish is the main food of the local population, while others are convinced that such a dish was invented by sailors who were tired of the constant fish soup or boiled fish and they created a new fish dish from the remnants of food on the ship. Namely, from tomato and onion, turning them into a sauce and complementing boiled or fried fish. So it was or in a different way - now no one will remember, but the recipe for fish in tomato sauce has remained with us for centuries and every time we prepare this delicious dish, we thank its creators!
Boiled fish is a source of many valuable vitamins and minerals. It perfectly saturates our body with easily digestible protein, normalizes the functions of our blood coagulation, improves eyesight and even lowers blood cholesterol levels!
In addition to the benefits of fish, the tomato sauce present in the dish is made from fresh tomatoes, and they contain lycopene, a substance that can resist cancer cells in our body. Therefore, by preparing such a simple sauce for your family, you are already carrying out prevention for their organisms. In addition, the sauce is very low in calories and perfectly replaces sour cream sauces and mayonnaise, and even wins in taste! So for those who are fasting, tomato sauce is a great find!