When we hear the name of the recipe "Fish in tomato sauce", we involuntarily immediately imagine canned food "Sprat in tomato sauce" and already lick our lips, remembering their appetizing appearance. Surely each of us in childhood loved to soak this thick and juicy sauce with the crumb of bread, preferring to leave the carcasses of the fish for adults. However, no one will stop us from doing this now - just cook such a dish and enjoy its excellent taste again!
Such a delicious delicacy as fish in tomato sauce has gained popularity since ancient times, although many still argue about its origin. Some say that fish with tomato sauce appeared in the Mediterranean countries, where fish is the main food of the local population, while others are convinced that such a dish was invented by sailors who were tired of the constant fish soup or boiled fish and they created a new fish dish from the remnants of food on the ship. Namely, from tomato and onion, turning them into a sauce and complementing boiled or fried fish. So it was or in a different way - now no one will remember, but the recipe for fish in tomato sauce has remained with us for centuries and every time we prepare this delicious dish, we thank its creators!
We will prepare all the necessary products.
Gut, clean and wash the fish carcass, then cut it into pieces of the required size. Now put the fish in a saucepan, pour water and cook for about 15 minutes.
The water must be salted.
We clean the onion and cut it into pieces of the required size: it can be half rings, or it can be very small.
Heat vegetable oil in a frying pan and fry the onion until golden brown.
Add tomato paste to the fried onion and boil for about a minute.
Now that the tomato paste is fried, pour a glass of water into the saucepan.
Don't forget to add some granulated sugar to the sauce.
Add salt to the sauce.
Boil the sauce and put the boiled fish in it and simmer for at least 10 minutes.
To thicken the tomato sauce, add a little flour to it, stirring the sauce with a whisk. Now the sauce needs to be boiled again for at least a couple of minutes.
To serve, put a couple of pieces of fish on a plate and pour sauce over it. It is best served with fresh herbs and fragrant bread. But rice or mashed potatoes will be indispensable as a side dish for such a fish.
Fish in tomato sauce
Boiled fish is a source of many valuable vitamins and minerals. It perfectly saturates our body with easily digestible protein, normalizes the functions of our blood coagulation, improves eyesight and even lowers blood cholesterol levels!
In addition to the benefits of fish, the tomato sauce present in the dish is made from fresh tomatoes, and they contain lycopene, a substance that can resist cancer cells in our body. Therefore, by preparing such a simple sauce for your family, you are already carrying out prevention for their organisms. In addition, the sauce is very low in calories and perfectly replaces sour cream sauces and mayonnaise, and even wins in taste! So for those who are fasting, tomato sauce is a great find!