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Cottage cheese souffle

  • Nutrition Facts
  • Calories: 146
  • Protein: 9.5
  • Fats: 4
  • Carbohydrates: 17

    Today is our review about cottage cheese souffle. The peculiarity of this dish is that it looks very familiar to all of us, but for that name, if not exotic, then certainly not hackneyed. We will talk about the intricacies of preparing this dessert, about its features and, of course, we will offer our own recipe for souffle from cottage cheese with gelatin, although I will immediately say that there are cooking options without it. For now, let's talk a little about the history of this dessert.

    History of the dish

    In the classic version, souffle is a cake invented in France that is baked from whipped whites and yolks. We find the first mention of it at the beginning of the 18th century. Over time, the recipe has been improved and refined. Instead of yolks, chefs began to often use other pureed products: cottage cheese, cheese, vegetables and even meat. One of these variations has been chosen by us today and about it right now. Here is our recipe for cottage cheese souffle.


    • Cottage cheese - 400 g
    • Gelatin - 1 tablespoon
    • Cocoa - 2 tablespoons
    • Sugar - 3 tablespoons
    • Milk - 125 ml
    • Water - 100 ml


    1. Let's prepare the ingredients.

      First of all, we will prepare the necessary products

    2. Fill the gelatin with water for 20 minutes.

      Gelatin, as usual, should be poured for 20 minutes with water

    3. Put cottage cheese, sugar, cocoa in a bowl.

      In a bowl, mix cottage cheese with sugar and cocoa

    4. Add milk.

      Add milk to the future souffle

    5. Blend with a blender until a homogeneous mixture is obtained.

      It's time to beat all the ingredients

    6. Melt the swollen gelatin in a saucepan over low heat.

      Dissolve gelatin on low heat

    7. Pour gelatin into a bowl to the curd mass.

      Now let's mix the curd dough with gelatin

    8. Blend with a blender until the mixture is homogeneous.

      Once again grind the souffle with a blender

    9. Divide the curd mass into molds and put in the refrigerator for an hour.

      Our cottage cheese souffle is prepared without baking, so just put the blank into molds and send it to the refrigerator for solidification

    10. Serve to the table.

      It's so easy and quick to make a diet souffle from cottage cheese. The finished dessert must be served immediately

    The benefits of the dish

    It is very difficult to overestimate the charm of such a wonderful dessert. Cottage cheese and gelatin can bring irreplaceable bonuses to the body, and the taste of such prompted cottage cheese is much more interesting than simple and familiar. So, for example, for children it will be an excellent alternative to sweets, which, in addition to pleasure, will also bring a lot of benefits. Well, if the curd does not go at all, you can make a souffle without curd with gelatin and cocoa - it will turn out great, although not so useful.

    Do you know similar recipes? Such as to bring pleasure and benefit at the same time? Perhaps you know how to cook souffle in the oven, we will gladly tell you about this from the pages of our website. Let's make friends and cook together - it's very fun and interesting. We are working to make your life tastier. Your friend and advisor HozOboz!

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