Chicken breast in a creamy sauce
- Nutrition Facts
- Calories: 136
- Protein: 19
- Fats: 6
- Carbohydrates: 0.5
We are happy to welcome everyone on the pages of our site. Today our hero is chicken breast in a creamy sauce. We will cook chicken quickly, simply and very smartly, and the result will be just great. There are thousands of poultry recipes in the world's culinary history. Chicken is cooked in different ways: it is baked, fried, boiled, marinated and cooked over the fire and in the oven. For such creations, very different parts of the chicken carcass are used: thighs, wings, breast and even offal. Often the whole poultry is cooked as well. In our case, it will be chicken breast in a creamy sauce cooked in a pan. And according to tradition, we will deal with the preparation itself immediately after a short historical essay.
History of the dish
Chicken is consumed all over the world from the USA to Japan. They eat chicken ready-made and even raw, although the latter is considered an extremely dangerous way. The most demanding feature of chicken meat is the simplicity of its preparation, which sometimes takes only a couple of minutes. Moreover, if you wish, you can get confused and cook something delicious, or you can simply stuff the carcass with fruits and berries, and then in a matter of hours you can easily decorate any table.
Soups and broths based on chicken meat are also popular. They are not only tasty, but even curative, as they are used by doctors as a dietary food for rehabilitation after many diseases. The broth is also used to prepare everyone's favorite sauces and are the basis for many other dishes. In our case, the choice fell on one of the parts of the carcass and we chose the recipe for chicken breast and cook it in a creamy sauce. And in order not to procrastinate, let's start right now.
Ingredients:
- Chicken breast - 700 g;
- Cream 20% - 150 ml;
- Cheese - 100 g
- Garlic - 2 cloves
- Greens - 2 tablespoons
- Sweet paprika - 1 tsp
- Salt, black pepper - to taste
- Vegetable oil - for frying
Preparation:
- Let's prepare the ingredients.
First you need to prepare all the necessary products
- Cut the chicken breast fillet into pieces.
Chicken breast should be cut into pieces
- Add salt, pepper, paprika to the chicken pieces.
Now add salt, pepper and other spices to the meat
- Mix.
Mix all the ingredients well
- Cut the garlic into slices.
Chicken breast in a creamy sauce and its recipe involves the addition of garlic. Now let's cut the garlic into slices
- Fry the garlic plates in vegetable oil until golden brown and remove them from the oil.
Chopped garlic thoroughly fry until golden brown in vegetable oil
- Put pieces of chicken and fry until golden brown.
Chicken in the same way until caramelization
- Pour 200 ml of water.
Add about 200 ml of water to the chicken
- We will simmer for 20 minutes under a closed lid.
Now you need to stew chicken meat under the lid for about 20 minutes
- Put grated cheese, chopped greens in a bowl, fill with cream.
Put the pre-grated cheese in a bowl, and also chopped herbs and cream
- Mix.
Mix everything well
- Pour the sauce into the pan. Mix.
Ready sauce must be poured into a frying pan and stir with meat
- Remove the pan from the stove after 10 minutes.
Let the meat boil for about 10 minutes and remove the pan from the heat. All is ready.
The benefits of the dish
Besides the amazing taste, you can also enjoy the benefits of chicken. After all, this is not just meat, it is dietary and contains many amino acids and valuable minerals, which at the same time are contained in a very modest calorie shell, especially when it comes to breast. Chicken is good for your digestion and is surprisingly good for your skin and hair.
In addition, if desired, the dish can be varied and cooked, for example, chicken breast in a creamy sauce with mushrooms or capers and bell pepper. Choose what you like. And do not forget to tell us about your taste preferences. Let's cook together, we will be happy to share with you the whole process and of course the tasting. We are happy to create culinary history together. Your HozOboz!
