Capital salad
- Nutrition Facts
- Calories: 90
- Protein: 6
- Fats: 4.2
- Carbohydrates: 6.5
For many, memories of the shortage on the shelves of Soviet stores are still fresh. Products were hard to find. But for the holiday, despite all the difficulties, each hostess set the table from appetizers, hot and dessert. Among the traditional table dishes, a place of honor was occupied by capital salad. There is no longer a state in which it was invented, but glory still follows him relentlessly.
Story
It is believed that Ivan Mikhailovich Ivanov, the chef of the Moskva restaurant, was the creator of the famous appetizer. He slightly modified the French "Olivier", adding components similar in taste, with the expectation of the course of the party. "Capital" in the culinary direction sparkled with new colors: capers, olives, crayfish tails and red caviar were replaced by boiled poultry meat, pickles, peas. The notorious Provencal mayonnaise, whose history has also become famous, went to the gas station.
Without a doubt, the capital's salad recipe, which was invented by a culinary specialist in the 30s of the last century, made a sensation, having received millions of recognition from fans. Traditions are strong because they are passed down through generations. We present the capital salad recipe with a photo, what a real delicacy of the festive table should be. However, it can also be considered a weekend dish, and the remaining portions can be a delicious snack on weekdays.
Ingredients:
- chicken meat (breast without skin) - 500 g;
- potatoes (medium) - 3–4 pcs.;
- chicken egg - 2 pcs.;
- carrots - 1 pc.;
- pickled cucumbers (barrel) - 2 pcs.;
- fresh cucumbers - 1 pc.;
- green peas (canned) - 200 g;
- green onions - 20 g;
- parsley - 15 g;
- dill - 15 g;
- pepper, salt - to taste;
- mayonnaise on quail eggs - 200 g.
Note that the capital salad with chicken is considered traditional, in contrast to the addition of other poultry meat. At the same time, there are no well-established rules, no one will dispute that such a capital salad is classic, and not with quail, duck or turkey. You can even compromise, use cold cuts of game. In an economical version, boiled sausage or ham is acceptable.
Let's cook a capital salad with chicken recipe with photo
- Boil the chicken fillet for about an hour. First, bring to a boil and salt liberally with 1-2 tablespoons per 3 liters of water, then reduce the heat; continue to cook at the lowest temperature.
Boil the chicken breast for about an hour in salted water
- Put carrots, potatoes and eggs into a small saucepan - boil everything together over medium heat. Eggs can be removed a little earlier, after 15 minutes of cooking. The remaining components - keep until ready.
We also cook carrots, potatoes and eggs until cooked: eggs for 10-15 minutes, and vegetables for about 40 minutes
- Remove the chicken from the broth and transfer to a plate. Let cool, then put in the fridge for a couple of hours, covered with cling film. In the capital's salad recipe with chicken, chilled meat is supposed.
Remove the boiled breast from the pan and cool, and then cover with cling film and send for 2 hours in the refrigerator
- We also cool vegetables and eggs, send them to the refrigerator next. So they will be easier to clean, and they will not lose their dense texture.
We also put boiled vegetables and eggs in the refrigerator
- Let's get down to direct cooking: the capital's classic salad recipe first involves puff filling, then all the ingredients are mixed. That is why the first layer is diced chicken. To do this, first cut the fillet lengthwise, and then across.
To decorate the salad, put the diced chicken breast on a plate with the first layer
- Peel the potatoes and also cut into cubes, approximately the same size as the chicken.
Potato tubers are also cleaned, chopped into small cubes and covered with a layer of meat
- Next - the line of cucumbers. It is believed that the capital's salad with fresh cucumbers can be safely supplemented. Unlike salty ones, they will crunch, giving lightness to the snack. In any case, we cut all the cucumbers to the size of the other components. It is very important that they go on top of the chicken and potatoes, soaking them with spicy salty juice and subtle flavor.
It is very important that they go on top of the chicken and potatoes, soaking them with spicy salty juice and subtle flavor.
- Canned peas, which replaced capers as planned by Comrade Ivanov, will also be present in our dish. Rinse very thoroughly, recline in a colander, add the next layer.
Canned peas, which replaced capers as planned by Comrade Ivanov, will also be present in our dish. Rinse very thoroughly, recline in a colander, add the next layer.
- Peel the carrots, cut into cubes and send to the salad bowl.
We clean the carrots, cut them into the same cube and put them on the salad
- We act with chicken eggs in the same way as with all other components - cut in half, lengthwise and across, trying not to separate the whites from the yolks. That is why it is important that they are chilled.
Repeat the same manipulation with eggs
- Basically, onions are added to the salad for spiciness, but in summer it can be replaced with green arrows. We wash the greens and chop it. To make it easier, just use kitchen scissors.
We also cut onion or green onions for salad
- All layers are collected, before serving, cover with a lid and send for half an hour in the refrigerator. Capital salad photo recipe will help you estimate the number of servings; without dressing, the dish can be stored in the refrigerator for up to 4 days.
All layers are collected, before serving, cover with a lid and send for half an hour in the refrigerator. Capital salad photo recipe will help you estimate the number of servings; without dressing, the dish can be stored in the refrigerator for up to 4 days.
- Immediately before serving, add mayonnaise, salt and pepper. Beautiful, hearty and delicious snack is ready!
Before serving, the capital salad should be seasoned with salt, spices to taste and, of course, mayonnaise
About the benefits of the dish
There are different opinions about the benefits of the capital's salad, mainly it is considered not quite dietary because of the dressing. But, replacing high-calorie mayonnaise with light, on quail eggs, you can make the dish much healthier. Among other things, boiled poultry, in particular the breast, contains the protein that the body needs, and boiled vegetables have a great effect on the digestive system. The vitamin complex is also rich in group B, C, PP, potassium, calcium, sulfur, phosphorus and magnesium. For example, boiled carrots, unlike raw ones, contain much more antioxidants and up to 30% carotenoids. In winter, such a nutrient composition will be better absorbed.
Capital salad with chicken photo - showing in detail how to cook a traditional dish that has long become a classic, we hope to convey the atmosphere of the holiday. Not forgetting the experience of Ivan Mikhailovich from the Moskva restaurant, we suggest not being afraid to experiment and cook with pleasure!
