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Buckwheat cutlets

  • Nutrition Facts
  • Calories: 130
  • Protein: 4
  • Fats: 8
  • Carbohydrates: 9.5

    Welcome to the pages of HozOboz! Today our hero is again a lean dish - we cook buckwheat cutlets or, more simply, Greek people. Those who cannot imagine the whole diet without meat, and I am sure there are quite a few of them among our readers, will immediately want to skip this recipe. I dare to ask you not to do this and try to cook buckwheat cutlets without meat. Trust me, you will be pleasantly surprised. There are not so many tasty, nutritious and at the same time healthy products like buckwheat. Let's use this gift of nature and diversify our diet today, and HozOboz will be happy to help with this and offer a variety of recipes, one of which is buckwheat cutlets. But first, a few interesting facts about this healthy food product and the peculiarities of its preparation.

    History of the dish

    You may be surprised, but buckwheat or buckwheat was known in Asia much earlier than in Russia. Buckwheat came to our region together with Greek merchants and therefore received just such a name. Later we began to cultivate it ourselves, and given the fact that it is not whimsical and grows well on any soil and in almost any weather conditions, this fishing is a pleasure. Today buckwheat is extremely popular almost all over the world. In Japan, the national soba noodles are made from it, and tea and chocolate are made from China, but for us buckwheat is, first of all, porridge. It is in order to somehow dispel this stereotype that we decided to cook today buckwheat cutlets without meat - this is their recipe. Let's get started right now.


    • Buckwheat - 200 g
    • Onion - 1 head
    • Breadcrumbs - 4 tablespoons
    • A mixture of peppers - ½ tsp.
    • Salt to taste
    • Egg - 1 pc.
    • Vegetable oil - for frying


    1. Let's prepare the ingredients. Let's clean the onion.

      We will prepare the necessary products and start by peeling the onions

    2. Put the buckwheat to cook until tender.

      Buckwheat grits until cooked

    3. Finely chop the onion.

      Cut the onion into smaller pieces

    4. Buckwheat is ready, let's cool.

      Ready porridge must be cooled

    5. Put the buckwheat in a bowl, add salt, spices, onions.

      Now put the chilled buckwheat in a bowl, add onions, seasonings and a little salt

    6. Add the breadcrumbs.

      In the cutlets, we also add a little planning bread crumbs

    7. Let's beat the egg.

      Don't forget the egg

    8. Beat the ingredients with an immersion blender.

      All products are thoroughly mixed with a blender

    9. From buckwheat minced meat we will form cutlets.

      Now the minced meat is ready and you can form cutlets

    10. Heat vegetable oil in a frying pan and fry all cutlets on both sides until golden brown.

      In heated vegetable oil, fry the cutlets until golden brown

    11. Serve hot cutlets to the table.

      Eat such cutlets hot. Bon Appetit!

    The benefits of the dish

    Obviously, these buckwheat cutlets are lean, and sometimes it is very useful to give up meat. In addition to the fact that you get amazing ease, you can also give your body a lot of useful substances. That is why we highly recommend using our recipe and delighting your family with a delicious and nutritious culinary masterpiece.

    We hope that our recipes with photos will be useful to you and buckwheat cutlets will not be an exception to our mutually beneficial cooperation. We are always happy to be of service and benefit. And if you have the same successful options for satisfying hunger in your arsenal, we look forward to it. Cooking together is fun and interesting - let's be friends. Your HozOboz!

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