The modern diet of a city dweller is far from ideal. It has a lot of bakery products that are made by unscrupulous manufacturers. White bread and rolls are the main "provocateurs" of high blood sugar. It is with white yeast bread that doctors associate the development of obesity, dysbacteriosis, and even type 2 diabetes. But, you can do without purchased bread. To do this, you should start making its wonderful analogue - bread with seeds. Such malt loaves with seeds and sesame do not contain flour at all. It may seem absurd, but at the same time, they taste and crunchy texture is simply wonderful. When you bite them off, especially if spread with soft cheese, the feeling of pleasure is difficult to convey in words.
Khlebtsy is dry bread in the form of plates. This form of bread appeared in ancient Egypt. With the help of drying, it was possible to obtain such a product from grains and seeds that could be stored for months. Thanks to dry bread, it was possible to stock up, wait out unfavorable months without a harvest, and travel long distances. In the Scandinavian countries, bread rolls are the traditional form of bread. Housewives in the countries of this region baked bread and dried it, putting it in stock.
The industrial production of seed biscuits began over a century ago in Finland. Our recipe appeared when the task arose to get malt bread with seeds only from healthy ingredients, but at the same time tasty and practically without carbohydrates.
It is clear that with this composition, the calorie content of bread with seeds is impressive. But, given that one plate of such a biscuit weighs only 20 grams, and two plates can be a great snack, then you should not worry at all about the energy value of such a product. When they are used, a jump in sugar does not occur, insulin is not produced. This means that the composition of the product promotes weight loss, and not the deposition of fat in the depot.
Such biscuits from seeds and seeds are definitely useful. Their composition is practically without carbohydrates. They can be used on a keto diet, when feeding diabetics. The high content of dietary fiber makes such biscuits indispensable for digestive disorders, atherosclerosis, and dysbiosis manifestations. Valuable fatty oils in the seeds will enter the body, restore damaged cell membranes, make the walls of blood vessels elastic, nourish the brain, and even improve reproductive function. I would like to emphasize that bread with seeds and sesame seeds have a high calorie content - about 450 kcal per hundred grams of product. They have little water, they are like a concentrate of useful substances in a thin plate.