Главная / Рецепты / 2 hours / Bread with seeds

Bread with seeds

  • Nutrition Facts
  • Calories: 667
  • Protein: 28
  • Fats: 55
  • Carbohydrates: 10
    Хлебцы с семечками

    The modern diet of a city dweller is far from ideal. It has a lot of bakery products that are made by unscrupulous manufacturers. White bread and rolls are the main "provocateurs" of high blood sugar. It is with white yeast bread that doctors associate the development of obesity, dysbacteriosis, and even type 2 diabetes. But, you can do without purchased bread. To do this, you should start making its wonderful analogue - bread with seeds. Such malt loaves with seeds and sesame do not contain flour at all. It may seem absurd, but at the same time, they taste and crunchy texture is simply wonderful. When you bite them off, especially if spread with soft cheese, the feeling of pleasure is difficult to convey in words.

    History of occurrence

    Khlebtsy is dry bread in the form of plates. This form of bread appeared in ancient Egypt. With the help of drying, it was possible to obtain such a product from grains and seeds that could be stored for months. Thanks to dry bread, it was possible to stock up, wait out unfavorable months without a harvest, and travel long distances. In the Scandinavian countries, bread rolls are the traditional form of bread. Housewives in the countries of this region baked bread and dried it, putting it in stock.

    The industrial production of seed biscuits began over a century ago in Finland. Our recipe appeared when the task arose to get malt bread with seeds only from healthy ingredients, but at the same time tasty and practically without carbohydrates.

    To make bread with pumpkin seeds without flour, we need:

    • eggs;
    • 40 ml of vegetable oil;
    • 2.5 tbsp. spoons of pumpkin seeds;
    • 2.5 tbsp. spoons of sunflower seeds;
    • 1 tbsp. bran spoon;
    • 5 g of malt;
    • 20 ml of boiling water;
    • 2 tbsp. spoons of flax seeds;
    • 1.5 tbsp. spoons of sesame seeds;
    • 100 ml of unsweetened yogurt;
    • 3 g of salt;
    • 4 g fructose;
    • 5 g of your favorite seasoning.

    It is clear that with this composition, the calorie content of bread with seeds is impressive. But, given that one plate of such a biscuit weighs only 20 grams, and two plates can be a great snack, then you should not worry at all about the energy value of such a product. When they are used, a jump in sugar does not occur, insulin is not produced. This means that the composition of the product promotes weight loss, and not the deposition of fat in the depot.

    Cooking plan

    1. First, prepare the necessary ingredients.

      First, prepare the necessary ingredients.

    2. Bread with seeds and sesame is made in this way: We take a blender bowl. Pour the flax and sesame seeds into it. We look at them for the presence of stones.

      Bread with seeds and sesame is made in this way: We take a blender bowl. Pour the flax and sesame seeds into it. We look at them for the presence of stones.

    3. Pour the pumpkin and sunflower seeds into the bowl.

      Pour the pumpkin and sunflower seeds into the bowl.

    4. Now add the malt so that it is on top.

      Now add the malt so that it is on top.

    5. Pour boiling water over the malt powder. Malt must be brewed. This contributes to the appearance of a unique aroma and the elimination of the bitterness of this component.

      Pour boiling water over the malt powder. Malt must be brewed. This contributes to the appearance of a unique aroma and the elimination of the bitterness of this component.

    6. Pour yogurt to the rest of the ingredients. The liquid is necessary so that the seeds are well ground into a single mass. You can grind dry ingredients, and then add liquids to them.

      Pour yogurt to the rest of the ingredients. The liquid is necessary so that the seeds are well ground into a single mass. You can grind dry ingredients, and then add liquids to them.

    7. Add vegetable oil.

      Add vegetable oil.

    8. Add spices. Those who do not really like seasonings can skip this cooking step altogether.

      Add spices. Those who do not really like seasonings can skip this cooking step altogether.

    9. Beat in the egg.

      Beat in the egg.

    10. In a blender, bring the mixture of ingredients to a dough state. It shouldn't be too liquid.

      In a blender, bring the mixture of ingredients to a dough state. It shouldn't be too liquid.

    11. We spread the dough with a spatula on a baking sheet, which is made of silicone. If there is no such luxury in the kitchen, then you can cook on parchment paper. You should get an even layer of dough. This is necessary so that our bread with pumpkin seeds turns out to be almost the same in thickness, adequately baked.

      We spread the dough with a spatula on a baking sheet, which is made of silicone. If there is no such luxury in the kitchen, then you can cook on parchment paper. You should get an even layer of dough. This is necessary so that our bread with pumpkin seeds turns out to be almost the same in thickness, adequately baked.

    12. Sprinkle bran on top of the dough, you can press them down a little with your hand so that they “embed” into the dough. So the surface of our bread biscuits will become prettier. You can use sesame seeds or flax seeds instead of bran.

      Sprinkle bran on top of the dough, you can press them down a little with your hand so that they “embed” into the dough. So the surface of our bread biscuits will become prettier. You can use sesame seeds or flax seeds instead of bran.

    13. We pierce our layer with a fork over the entire area.

      We pierce our layer with a fork over the entire area.

    14. Put the baking sheet with the dough in the oven. The temperature should be around 100 degrees. It is very good if there is a convection mode in the oven. Such blowing will help the malt bread with seeds to dry faster.

      Put the baking sheet with the dough in the oven. The temperature should be around 100 degrees. It is very good if there is a convection mode in the oven. Such blowing will help the malt bread with seeds to dry faster.

    15. After 50 minutes, we take out our dried up huge loaf, cut it with a sharp knife into portioned pieces. Cutting is carried out while the bread layer is already dry, but has not yet become too crispy and brittle.

      After 50 minutes, we take out our dried up huge loaf, cut it with a sharp knife into portioned pieces. Cutting is carried out while the bread layer is already dry, but has not yet become too crispy and brittle.

    16. In two hours, our malt bread with seeds, the calorie content of which should not scare us, will be ready.

      In two hours, our malt bread with seeds, the calorie content of which should not scare us, will be ready.

    17. Bon appetite.

      Bon appetite.

    The benefits of the dish

    Such biscuits from seeds and seeds are definitely useful. Their composition is practically without carbohydrates. They can be used on a keto diet, when feeding diabetics. The high content of dietary fiber makes such biscuits indispensable for digestive disorders, atherosclerosis, and dysbiosis manifestations. Valuable fatty oils in the seeds will enter the body, restore damaged cell membranes, make the walls of blood vessels elastic, nourish the brain, and even improve reproductive function. I would like to emphasize that bread with seeds and sesame seeds have a high calorie content - about 450 kcal per hundred grams of product. They have little water, they are like a concentrate of useful substances in a thin plate.

    Similar dishes

    Add Review



    Share