Steak

Of course, opponents of this type of meat will appeal to its harmful properties, but we will talk about the benefits of the products later, but for now, a little history of the dish and a few words about the methods of its preparation.

History of the dish

Beefsteak is a dish of English cuisine and if you translate it literally, then the name itself consists of two words "beef" - beef and "steaks" - pieces. It is clear that the classic version does not mean a minced steak at all, but a dish of a whole piece of meat, moreover, its sirloin part, cooked in a special way - in the form of a steak. Such steaks come in different degrees of roasting and each of the options has its own names well known to meat gourmets. The steak can be "rare", can be medium rare, so-called "medium" and fried to the end.

However, over time, options for minced steaks began to appear - these are original prototypes of cutlets. Just like the classic chopped steaks, they are also divided into varieties, but here everything is still more exotic. More often, of course, they make a steak in the oven, but there are recipes where minced meat is served without preliminary heat treatment, and even with a raw egg - this is a dish of the same name but with the prefix "in Tatar". We will be traditional and today we will tell you how to cook minced pork steak in the oven. But first, let's figure out whether such food is useful, starting from its ingredients.

Ingredients:

Ingredients for steaks:

• Pork meat - 500 gr
• Onion - 1 pc.
• White bread - 1 piece
• Egg - th piece.
• Water - 50 ml
• Salt and pepper - to taste
• Vegetable oil - 2 tbsp.

Filling Ingredients:

• Tomatoes - 3 pcs.
• Bulgarian pepper - 3 pcs.
• Bow - 1 pc.
• Cheese "Suluguni" - 500 gr

How to cook:

1. Cooking a steak begins with the preparation of all the necessary products;
   

   Cooking a steak begins with the preparation of all the necessary products;

2. Now wash and cut the meat into small pieces, prepare it for twisting;
   

   Now wash and cut the meat into small pieces, prepare it for twisting;

3. Now we pass the meat through the meat grinder twice;
   

   Now we pass the meat through the meat grinder twice;

4. After we twist the onions into the minced meat;
   

   After we twist the onions into the minced meat;

5. Soak white bread in water;
   

   Soak white bread in water;

6. We twist the soaked bread into the meat;
   

   We twist the soaked bread into the meat;

7. Mix everything and break the egg into minced meat;
   

   Mix everything and break the egg into minced meat;

8. Now add spices to taste;
   

   Now add spices to taste;

9. Do not forget to add some salt. Remember that "suluguni" cheese is quite salty, so the main thing is not to overdo it with salt;
   

   Do not forget to add some salt. Remember that "suluguni" cheese is quite salty, so the main thing is not to overdo it with salt;

10. Mix all the minced ingredients and add a little water. At the end of the preparation of minced meat, do not forget to knock it out by tossing it 5-6 times;
    

    Mix all the minced ingredients and add a little water. At the end of the preparation of minced meat, do not forget to knock it out by tossing it 5-6 times;

11. Now we prepare the ingredients for the filling;
    

    Now we prepare the ingredients for the filling;

12. We take a large baking dish, pour 2 tablespoons of vegetable oil on it and distribute it evenly along the bottom;
    

    We take a large baking dish, pour 2 tablespoons of vegetable oil on it and distribute it evenly along the bottom;

13. Now we wet our hands with water and make large cakes from minced meat - each steak should look like in the photo;
    

    Now we wet our hands with water and make large cakes from minced meat - each steak should look like in the photo;

14. Now we clean and cut onions into half rings;
    

    Now we clean and cut onions into half rings;

15. We lay out the onion on meat preparations for steaks;
    

    We lay out the onion on meat preparations for steaks;

16. After we cut the tomatoes into rings and put them on the onion;
    

    After we cut the tomatoes into rings and put them on the onion;

17. We clean the pepper, cut it into half rings and lay it on top of the tomatoes;
    

    We clean the pepper, cut it into half rings and lay it on top of the tomatoes;

18. Lastly, cut the "suluguni" into thick pieces and make the top layer of the filling out of two-thirds of the amount of cheese;
    

    Lastly, cut the "suluguni" into thick pieces and make the top layer of the filling out of two-thirds of the amount of cheese;

19. Now we heat the oven to a temperature of 180 degrees and put the steaks there for 20-30 minutes, depending on the thickness of the minced meat;
    

    Now we heat the oven to a temperature of 180 degrees and put the steaks there for 20-30 minutes, depending on the thickness of the minced meat;

20. When the steaks are browned, as in the photo, move on to the next step;
    

    When the steaks are browned, as in the photo, move on to the next step;

21. We take out the form from the oven and lay out the remaining cheese on the steaks;
    

    We take out the form from the oven and lay out the remaining cheese on the steaks;

22. Now again in the oven for about 10 minutes - so that the cheese melts. Serve steaks on the table only hot while the cheese has not yet frozen.
    

    Now again in the oven for about 10 minutes - so that the cheese melts. Serve steaks on the table only hot while the cheese has not yet frozen.

The benefits of the dish

How useful is pork?

Pig meat is one of the most popular and favorite varieties. And this love is fully justified because, contrary to all fears, pork can do more good than harm. Firstly, this variety is the most easily digestible compared to the others, only lamb is better digested. In addition, pork contains a lot of protein. In general, today it has already been reliably established that in lean pork, for example, tenderloin, there is much less fat than in veal or even chicken, except for the breast. Now a few words about such a hated pork fat. So, pig fat is much safer for blood vessels than, say, beef, so we were able to debunk another myth. Now let's move on to the chemical composition. First of all, I would like to note the high content of B vitamins, which help to keep the nervous system in order, contributes to the regulation of hormones and proper metabolism. There is also a lot of zinc in pork, and it significantly stimulates all immune processes and magnesium, on which the work of the heart and the musculoskeletal system depends. Iron in pork helps blood formation, and selenium protects against free radicals and prevents cancer. All these facts apply to meat cooked on the grill, steamed or in the oven without the addition of excess fat, even vegetable;

How useful is onion?

A product that is included in our recipe several times at once: first as an additive to minced meat in a twisted form, and then as a filling. Given the properties of onions, our dish will be very, very healthy. After all, onions can be called truly a unique product, since its properties are universal. On the one hand, onion protects and rejuvenates the cells of the body, including the brain, on the other hand, it contains quartzetin, a powerful anti-cancer element. Onion also cleanses the blood, stimulates digestion, removes excess fluid from the body, cleanses the skin and keeps it young and attractive. And this is only a small fraction of the benefits that regular consumption of onions can bring you.

What is useful bell pepper?

There are many components in pepper that you can and should brag about. One of the most important is capsaicin - it lowers blood pressure, prevents the formation of blood clots, improves the functioning of the digestive system and thins the blood. Peppers are also rich in vitamins A and C, which improve vision and skin condition, stimulate hair growth and strengthen the immune system. And due to the high content of B vitamins, pepper is an excellent remedy for insomnia, nervous disorders, chronic fatigue syndrome;

What are the benefits of tomatoes?

Tomato should be added to all dishes, if only because it contains lycopene - a substance that has the strongest therapeutic properties. It is able to protect against cancer, act as a powerful antioxidant, and also minimizes the risk of cardiovascular disease. Tomatoes also contain volatile and as a result, these vegetables are able to have anti-inflammatory and antibacterial effects. Moreover, tomatoes improve metabolism and normalize water-salt metabolism in the body;

What is useful cheese "Suluguni"?

Suluguni is a variety of pickled Georgian cheese, which is made from cow, buffalo or goat milk. This cheese belongs to fibrous varieties and therefore its production technology can hardly be called simple - hence the relatively high price, provided that it is a real "suluguni". This cheese has a lot of protein and amino acids, and it also contains vitamins and microelements without which cell metabolism and normal metabolism are impossible. We also do not forget that it is made from milk, which means that no one has canceled all the beneficial properties of milk: milk protein, high calcium content, and much more.

We hope that our steak and its recipe, which, by the way, we provided with a photo, will become one of your favorite dishes among your other dishes. For our part, we promise an amazing taste and absolutely incomparable aroma of pork meat cooked in our own juice. Moreover, during the cooking process, the meat is saturated with the aromas of the filling: tomato, pepper, onion and, of course, cheese. It is best to eat such a dish with fresh vegetables, and not with cereals or potatoes - excess carbohydrates and starch in this case will definitely serve you well. For the rest, we rely on your imagination and experience and are waiting for new fresh recipes for this or other dishes. Bon appetit to everyone, good mood and new achievements in the culinary field. Always your reliable friend and colleague HozOboz.

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