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Spaghetti bolognese

  • Nutrition Facts
  • Calories: 171
  • Protein: 9,5
  • Fats: 6,1
  • Carbohydrates: 19,1
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  • Ratings 5
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    There are such dishes, at the mere mention of which it may seem that their preparation is not an easy and troublesome business, and you can taste them only in an expensive restaurant. For example, spaghetti bolognese. Sounds nice, but a little intimidating. It seems that some special ingredients and a lot of time are needed for its preparation. In fact, cooking spaghetti bolognese (recipe at home) is surprisingly quick and not at all troublesome. That is what we are going to do today. Believe me, it will be fast, interesting and very tasty!

    History of the dish

    As such, there is no history of the origin of such a dish as spaghetti bolognese. Because bolognese is an independent meat sauce that is used in the preparation of not only pasta, but also other dishes, such as lasagna or tagliatelle. Bolognese sauce got its name due to the place where it actually originated - in the legendary gastronomic city of Bologna, which is located in the Emilia-Romagna region. It is said that this is where bolognese sauce originated. And the first recipe with this name was published back in 1891. By the way, at that time this dish was also called simply “stew”. Agree, bolognese is really a bit like a stew. But at the same time, Bolognese sounds much more romantic and very Italian. Perhaps that is why the name Bolognese has gained such popularity. And not only the name, but the recipe itself. Actually, here he is.

    Ingredients

    • Spaghetti - 200 grams
    • Ground beef - 400 grams
    • Bulb onion - 1 piece
    • Canned or fresh tomatoes - 300 grams
    • Parmesan - 100 grams
    • Salt - to taste
    • Olive oil - 3 tablespoons

    Cooking

    1. Peel and finely chop the onion. Then lightly fry it in olive oil. It is important not to overcook the onion, it should just become transparent.

      Fry the peeled and finely chopped onion in olive oil until translucent

    2. Put the ground beef in the pan. You can buy a whole piece of meat and make minced meat at home. However, these additional efforts can be avoided by buying ready-made minced meat in the store. Plus, you don't have to wash the meat grinder afterwards! Because washing a meat grinder is not a very pleasant occupation, do you agree?

      Add ground beef to the onion and, stirring constantly, fry it over low heat

    3. Tomatoes, whether fresh or canned, must be chopped in a blender.

      Grind fresh or canned tomatoes in a blender

    4. Add the tomato mixture to the meat and, stirring constantly, continue to cook over low heat for 5-6 minutes.

      Add chopped tomatoes to minced meat and continue cooking

    5. This is how minced meat with tomatoes looks like, which we will use for spaghetti bolognese, the recipe of which, as you can see, is quite simple and easy to prepare.

      Tomato minced meat is ready. Soon we will mix it with spaghetti

    6. By the way, it's time to boil the spaghetti. To do this, you need to boil water, not forgetting to salt it first. We put spaghetti in boiling water and cook exactly as much as it is written on the package. It usually takes about 10-12 minutes.

      Boil spaghetti in salted water until tender

    7. On a large or not very grater (in fact, this is not so important), we rub the parmesan.

      Grate Parmesan

    8. Finally, the moment has come when we mix spaghetti, minced meat and parmesan.

      Mix minced meat, spaghetti and parmesan

    9. So, spaghetti bolognese with minced meat is ready! When serving, you can sprinkle an additional portion of parmesan on top, and also add chopped greens to taste.

      A tasty and healthy dish is ready, bon appetit!

    The benefits of the dish

    Firstly, spaghetti bolognese is very beautiful! Second, it's helpful! After all, the dish contains meat, pasta, and vegetables. This means that in it we will find all the elements necessary for a healthy diet.

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