Sourdough wheat bread
- Nutrition Facts
- Calories: 254
- Protein: 11.5
- Fats: 5
- Carbohydrates: 39
Good afternoon, dear readers. Today we will cook wheat bread not on rye, as is often the case, but on wheat leaven. Bread is the head of everything, and even such delicious and healthy bread is even more so. The most valuable thing in this recipe is that it is prepared with sourdough without the use of yeast, which means it is safe for the figure. But before making sourdough wheat bread and offering you its recipe, we decided to talk a little about the history and intricacies of its preparation.
History of the dish
Historians believe that bread first appeared in the Neolithic era and did not look at all the same today, but like porridge baked on stones heated by the sun. It was the same baked tortillas that were the basis of the diet for many peoples with a difference in the main ingredient. So the Sumerians prepared cakes from barley, but the first wheat bread was found in the burials of the Tochars, dated back to 1800 BC. In the modern world, under the name "bread" is meant the product of cereals made from flour, which are basic for a particular region. It can be wheat, rye, millet, oats, sorghum, corn, good, etc.
It goes without saying that our region is most famous for plantings of wheat and therefore wheat bread is almost the basis of our diet. Sourdough bread, in turn, also belongs to the oldest of the methods, because few people know that when painting, ordinary bacteria are the main working tool. Simply put, the dough was simply left outdoors for preparation. In fact, we will do about the same thing to make a wheat leaven for bread at home. We simply mix the starter components and let it ferment for 12 hours. And only then will we start cooking and bake wheat bread in the oven, although if you wish, you can also use a bread maker.
Ingredients:
- Wheat flour, premium grade - 200 g
- Water - 160 g
- Wheat starter - 20 g
- Water - 200 g
- Wheat flour, premium grade - 300 g
- Salt - 9 g
Preparation:
- Let's prepare the necessary ingredients.
First of all, we will prepare the products
- Cooking dough. Put the sourdough in a bowl, add water. Mix everything with a whisk.
And now let's move on to the dough and for it we need a sourdough for bread from wheat flour, which we fill with water and mix well
- Add flour.
Add flour
- Mix everything well with a spoon. You should get a very viscous mass. Tighten the bowl with plastic wrap and leave in room conditions for 12 hours.
We mix all the ingredients until a viscous mass and leave under cling film for 12 hours
- Prepare the dough. After 12 hours, the dough greatly increased in volume and became bubbly and porous.
Now that the dough has moved away, we will prepare the dough
- Pour water into a bowl to the dough, add flour, salt.
To prepare the dough, add water, salt and flour to the dough
- Mix everything very well with a spoon so that all the ingredients are evenly distributed. This should make a very viscous dough.
Mix everything well
- Which, with wet hands, put into a mold and smooth with wet fingers. Tighten the dough mold with foil and leave it in room conditions for 2 hours.
Transfer the finished dough into a mold and cover it again with cling film, and then leave to rise for 2 hours
- After 2 hours the dough rose a lot. Preheat the oven to 200 degrees (bottom and top heating), set the bread to bake in the form for 45 minutes.
After 2 hours, when the dough has approximately doubled, place it in the oven heated to 200 degrees for 45-50 minutes
- Remove the finished bread from the mold and completely cool it on the wire rack and only then cut it.
Ready bread must be removed from the mold and completely cooled, and only then cut and served
The benefits of the dish
Sourdough bread is definitely healthy. Among other things, you should take into account that in this way you can also cook rye-wheat bread on rye sourdough or choose any other cereal from which your menu only diversifies. This type of bread is very good with a high fiber content and many trace elements that are indispensable for the human body. And yet, good news for those who are for a healthy lifestyle - wheat or rye-wheat sourdough bread is your dish. What do you say, dear readers? Do you have similar recipes that you could boast of all over the country? If so, you are welcome. Your reliable friend and helper HozOboz!
