Cooking is a time-taking activity and we can easily spent an hour cooking a breakfast, lunch or dinner. There are, nevertheless, dishes which can be cooked in about half an hour and at the same time they’re healthy and yummy. That’s about our new dish - Salmon with cream sauce. The recipe of the such we present you today can be used with other kind of dish.
It’s unlikely that anyone know when a human being has started fishing. Obviously, the dish was first baked on an open fire, then oven and grill was invented and we still cook fish using them. There is plenty if salmon recipes, this fish can be marinated, baked with sauce, or boiled in a soup. Today HozOboz recommends you to bake it with cream sauce, but first some healthy feature of the dish.
Salmon is considered a great fish thanks to its taste and undeniable benefits. It is known that the main feature of this fish is in the high concentration of melatonin which is a very useful substance for the human body. Melatonin is needed for a healthy flow cell rejuvenation process, it also helps to maintain stable healthy sleep.
The salmon also contains substances that improve the functioning of the brain cells, reduce the risk of all sorts of diseases of the cardiovascular system, strengthen the immune system and normalize the functioning of the central nervous system.
Do not forget that people also need Omega-3 fatty acid which together with other acids lowers cholesterol level in blood and regulates metabolism. Researches proved that after thirty years everyone must necessarily include in their diet salmon because of the Omega-3 element.
The healthiest salmon is that which lives in natural conditions, that is, in seas and rivers, but not in artificial reservoirs. The whole secret lies in the fact that the benefits of this fish depends largely on what it feeds itself. In fish farms it is usually special substances with the addition of dyes to make the color of salmon meat look more vivid. Of course, the quality of the fish does not get better after it. Therefore, while buying fish, pay attention to the fact that it has to be of a very light pink color, not bright.
So, today we have prepared a delicious fish. The sauce for this recipe, as stated above, can be used for cooking other fish as well. Of course, you can add other ingredients such as eggs, then you will have the salmon with cream-caviar sauce. Another tasty sauce can be made with mushrooms, and hence you’ll get the salmon with creamy mushroom sauce. In other words, the process of fish baking is rather fascinating thing since you can experiment endlessly with the sauces and cook new kind of salmon almost every day and never repeat it. We’re looking ford to your letters and original recipes. Always yours, HozOboz.