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Pumpkin smoothie

  • Nutrition Facts
  • Calories: 47
  • Protein: 1
  • Fats: 0.2
  • Carbohydrates: 10

    We are glad to welcome everyone, our dear readers. Today our hero is unusual - it's a pumpkin smoothie. As part of healthy eating programs, smoothies have become extremely popular. Smoothies from fruits and vegetables, from herbs and even with the addition of various dairy products filled the pages of Internet resources and the shelves of domestic supermarkets. But the most useful smoothies, like freshly squeezed juices, can only be in the first tens of minutes after preparation. That is why it is better to cook for yourself these goodies at home on your own. Pumpkin smoothie and its recipe will definitely appear in your arsenal today. But for now, a little history.

    History of the dish

    The name of this drink or dish is closely related to the history of its origin. The thing is that for the first time such a superfood was prepared by the company of the same name Smoothie King back in 1970. The drink was then called “smoothie”. Since then, they began to lie in various bars and restaurants, health food cafes and other catering establishments. There is also an opinion, which really has less evidence base, that smoothies were invented by surfers as part of the philosophy of healthy eating.

    Some data also suggests that such a drink was in the everyday life of athletes around 1930. It, like our today's pumpkin smoothie, was also cooked in a blender. But then he did not gain much popularity and was not even called a smoothie. Which of these is true is not easy to say. But it's clear that today smoothies are part of a healthy lifestyle. Drink smoothies - handsome, eat right. And therefore it is time for us to learn such wisdom, so let's go.


    • Peeled pumpkin - 200 g
    • Pear - 1 pc.
    • Banana - 2 pcs.
    • Ground cinnamon - 1 tsp


    1. We clean the pumpkin from the peel and seeds, wash the bananas and the pear.

      First of all, we clean the pumpkin and wash the pears and bananas

    2. Cut the pumpkin pulp into small cubes and cook in a saucepan until soft - 10 minutes from the moment the water boils.

      The pumpkin must be sliced ​​and boiled in boiling water for 10 minutes

    3. Peel bananas and cut into small circles. Remove the peel from the pears, remove the tails and the seed section, cut into small pieces.

      In the meantime, bananas and pears should be peeled and chopped

    4. Put the soft pieces of boiled pumpkin into the blender bowl, add cinnamon.

      We send boiled pumpkin and cinnamon to the blender

    5. Next lay out the banana and pear pieces.

      Put chopped pear and banana to the pumpkin

    6. Run the blender for 60 seconds.

      Grind products for a minute in a blender

    7. Pour the finished smoothie into portioned glasses.

      And now you need to pour the smoothie into a glass and drink with pleasure

    Benefits of pumpkin smoothie

    This is the case when it is difficult to overestimate the benefits of a dish. Just imagine how good all the products we used today are. As a juice, the result would not be bad either, but without the fibers, the charm is not the same. A huge bonus of a smoothie is that it retains not only the taste of the product, but also the amazing properties of all fresh fruits and vegetables. So cook smoothies with us and better than us, and send us your recipes. We are looking forward to picking the best for you. Your HozOboz!

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