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Potato cutlets in the oven

  • Nutrition Facts
  • Calories: 149
  • Protein: 8.5
  • Fats: 7
  • Carbohydrates: 12

    Hello friends. Today we are talking about potato cutlets in the oven. This recipe will become almost indispensable for non-meat eaters. Such cutlets are easy and simple to prepare, and such a dish will not cost much. Isn't it a great excuse to learn more about this delicacy. But before we tell the recipe and bake potato cutlets in the oven, let's talk a little about who invented to cook potatoes this way and what are the subtleties of this wonderful dish.

    History of the dish

    Speaking about history, we must honestly admit to ourselves that mashed potato cutlets in the oven are nothing more than potatoes or potato zrazy. The only difference is that potatoes are usually fried in a pan, while the cutlets we offer are baked in the oven. However, the blank will be identical. Potatoes are a national Ukrainian dish traditionally prepared from mashed boiled potatoes with flour and raw eggs. For appetizing, fried onions, spices and various herbs are also added to mashed potatoes.

    Often potatoes are also cooked with a filling of meat, cabbage, cracklings and even prunes. Oven-baked potato cutlets can also be stuffed with minced meat or other similar fillings. By the way, I personally tried to cook potato cutlets with cheese, and I baked them in the oven and fried them in a skillet in vegetable oil. In both cases, different dishes turned out, but they were delicious in their own way.

    There are no special subtleties in the preparation of such cutlets. From my own experience, I can recommend choosing potatoes that boil well and do not leave lumps after mashed potatoes. And I also do not advise using too much vegetable oil in cooking - the cutlets will not turn out lush and will spread. Now attention. We present our recipe - mashed potato cutlets in the oven.

    Ingredients:

    • Potatoes - 700 g
    • Flour - 100 g
    • Salt - 1 tsp
    • Onions - 1 pc.
    • Vegetable oil - 3 tablespoons
    • Breadcrumbs - 4 tablespoons
    • Green onions (I already have finely chopped) - 20 g

    Preparation:

    1. Prepare the ingredients, clean and wash the vegetables.

      First, we will prepare all the necessary products

    2. Put the potatoes to boil until tender.

      Cook the potatoes until tender

    3. Finely chop the onion.

      Peel and chop the onion

    4. Fry in vegetable oil until soft.

      Fry the onion until transparent

    5. Crush potatoes in mashed potatoes.

      We add mashed potatoes without lumps from boiled potatoes

    6. Put mashed potatoes, flour, salt, egg, green onions in a bowl.

      Add fried onion, egg and flour to mashed potatoes, as well as chopped green onions

    7. Mix until smooth.

      Mix the minced meat well

    8. Let's form cutlets and roll each in breading.

      From mashed potatoes with additives we form cutlets of the required size and roll each in breading

    9. Put all cutlets on a baking sheet greased with vegetable oil or in a mold.

      Put the finished cutlets on a baking sheet with vegetable oil

    10. We will bake for 40 minutes until light golden brown at a temperature of 180 degrees. Serve the finished cutlets to the table.

      Bake cutlets for about 40 minutes at a temperature of 180 degrees. The appearance of a golden crust will indicate readiness

    The benefits of the dish

    Such cutlets will become an excellent source of energy and vitality, and even with the lowest possible amount of calories. Isn't it great to feast on potatoes almost without worrying about extra pounds at the waist ??? So our cutlets will give you such an opportunity, because they are cooked in the oven and do not contain harmful carcinogens that are released during the process of frying food. Eat with pleasure and benefit. Or maybe you also have recipes for delicious and healthy dishes? We are looking forward to and gladly tell about them from the pages of our site. Welcome to the family. It's fun and interesting with us. Your HozOboz!

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