Porridge oatmeal with milk
- Nutrition Facts
- Calories: 142
- Protein: 4,5
- Fats: 6
- Carbohydrates: 17
Today we devoted our review to the most popular breakfast dish. We use porridge in our menu and for its preparation we use oatmeal with milk. In general, oatmeal with milk is rightfully considered the most popular breakfast in the world. It is good for everyone, young and old, and can be prepared quickly and easily. True, many nutritionists insist that it is better to use not cereals, but whole grains as the main ingredient, but there are not many who like to follow this instruction.
Of course, the recipe where porridge is made from small oatmeal in milk or water is the leader in the breakfast of the year nomination. And we will talk about how to cook it, porridge correctly, after referring to historical facts.
History of the dish
Oatmeal, or as it is also called oatmeal, is a porridge made from whole or chopped oatmeal. Moreover, it is interesting that these very methods of grinding can be very different: crushing, crushing, grinding, etc. It is believed that such porridge was traditionally common among the Russian peoples in the Scandinavian countries and, of course, in Scotland. And if for the aforementioned peoples oatmeal has long been a familiar breakfast, for the Americans it is a curiosity, which the Quaker Oats corporation undertook to promote at the beginning of the 20th century.
The Americans thought of adding fiber to oatmeal, thereby positioning porridge as a means in the fight against bad cholesterol. But the inhabitants of the USSR recognized this porridge called "Hercules" as many call it today. Well, oatmeal with milk itself and its recipe have changed little since then and still delight us with taste and exceptional benefits. Therefore, it's time to move on to the recipe, and cook the same porridge from oatmeal in milk on our own, which we will do immediately.
Ingredients:
- Oatmeal flakes - 1 glass
- Milk - 1 glass
- Water - 1 glass
- Salt - 1β2 tsp
- Sugar - 1-2 tablespoons
- Butter - 30 g
Preparation:
- Let's prepare the ingredients.
First, we will prepare the necessary products
- Pour water into a saucepan and bring it to a boil over medium heat. Put the flakes in boiling water.
Boil the required amount of water in a saucepan, and then add the oatmeal, which is needed to cook porridge in milk
- While stirring, we will cook for 3-4 minutes.
Cook porridge for about 3 minutes, stirring all the time
- Pour in milk, add salt and sugar.
Add milk to the porridge, and then salt and sweeten it
- We will cook until the milk boils. Constantly stir the porridge with a spoon and after boiling, after 3-4 minutes remove the stewpan with the finished oatmeal from the stove.
Cook while the porridge boils for about 4 minutes and remove the pan from the heat
- Put the porridge on plates, add a piece of butter to each.
Add a little butter to the finished porridge and immediately eat it hot
The benefits of the dish
This is the recipe when you want to talk about the benefits and say for sure there is something. I don't even want to mention vitamins and other subtleties - this is a fact well known to everyone for a long time. But that such a porridge helps the intestines work and fights ailments, I want to say by all means. Starting the day with such a breakfast, you charge yourself with energy for the whole day, because thanks to beta-glucan, porridge slowly saturates us with calories and guarantees satiety for a long time.Β We hope you have already rushed to the store to use our recipe to give your loved ones a wonderful breakfast, let your cereal with milk turn out tasty and satisfying. Your HozOboz!
