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Pollock in the oven in foil

  • Nutrition Facts
  • Calories: 76
  • Protein: 11.15
  • Fats: 1,6
  • Carbohydrates: 5

    Hello friends. Today our hero is pollock in the oven in foil. Fish is generally a special product that is both healthy and tasty, and in addition, it is also easy to prepare. In the latter, you can immediately be convinced, although first, by tradition, we will talk a little about the features and intricacies of its preparation. And only then, having all the necessary skills, we can easily cook pollock in the oven, which will be the most delicious in foil. Moreover, our pollock will also be cooked in the oven with vegetables and even in foil. Look forward to it, and in the meantime we will tell you something interesting.

    History of the dish

    No matter how familiar and common the fish is, some of its varieties are considered almost elite. The truth about pollock cannot be said so that pollock in foil in the oven with onions and other vegetables is a real democratic concoction. Fish is rightfully considered one of the most ancient types of prey known to mankind. The first fish was cooked, of course, on a fire, like any other food that was consumed at that time. Moreover, numerous studies have confirmed that the fish was not even peeled before cooking.

    But in the form we are accustomed to, the ancient Greeks began to cook it, who ate and eat fish in its various manifestations and forms. It is the Greeks who are considered the authors of many dishes that today are rightfully called the classics of fish cuisine. So pollock with vegetables in the oven and in foil, in one way or another, is rooted in the Greek national cuisine. This fish is not expensive and all ordinary residents, without exception, could afford it.

    The modern cuisine of the peoples of the world has made little adjustments in the peculiarities of the preparation of fish. The only thing that can be noted is the fact that the cooking methods have become easier. True, our compatriots still have a weakness for jellied or stuffed pike, but more and more they turn the same way towards simple baking on charcoal or grilled. It was as a result of this smooth transformation that they figured out how to cook pollock in the oven in foil. And today we decided to dwell on this recipe in more detail in the hope that it will become your favorite. So, let's find out how to bake pollock in the oven with vegetables.


    • Pollock s / m - 1 pc.
    • Onion - 1 pc.
    • Carrots - 1 pc.
    • Mayonnaise - 3 tablespoons
    • Salt - 1 tsp


    1. Prepare the ingredients.

      First of all, we will prepare the necessary products

    2. Grate carrots, chop onions.

      For the filling, chop the onion and grate the carrots

    3. Fry vegetables until soft.

      Chopped vegetables should be fried until soft

    4. Clean and wash the fish.

      The fish must be thoroughly cleaned, gutted and washed thoroughly

    5. Put it on a sheet of foil, salt, grease with mayonnaise, spread the fried vegetables on top and put another 2 tablespoons on top. mayonnaise.

      Salt fish, spread with mayonnaise, stuff with vegetables, put mayonnaise again and put on foil

    6. Gather the edges of the foil and secure. Send to bake for 30 minutes in an oven preheated to 180 degrees.

      We wrap the fish in foil, fix the edges well and bake for about 30 minutes in the oven at 180 degrees

    7. Serve to the table.

      As soon as the fish is cooked, immediately serve it to the table

    The benefits of the dish

    It is difficult to even approximately estimate the benefits of such a meal. Nourishing and at the same time completely not fatty, but very tasty fish will bring delight in taste, a lot of benefits and a minimum of worries in cooking. Isn't it a dish, but a dream? Imagine that pollock in the oven baked in foil and all its recipes are a godsend. And if you are completely lazy, you can prefer fillet to a whole carcass and bake pollock in foil and in the oven, but without bones and worries. True, I will say right away that the carcass personally seems more juicy to me. In any case, you decide what and how to cook. And we are really looking forward to your recipes and photos of culinary experiments done. Let's make friends and cook together. We are always glad to make new friends. ... Your HozOboz!

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