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Pancakes on kefir

  • Nutrition Facts
  • Calories: 234
  • Protein: 5
  • Fats: 8,5
  • Carbohydrates: 34

    We are glad to see you again as our guest and today we offer to cook lush pancakes on kefir. Do you love pancakes as much as we do? We are sure the answer is yes. After all, it is not so important what to call them: pancakes, pancakes, pancakes, palachinki or craps - all these are wonderful tasty and fragrant pancakes. Specifically, we liked this kefir pancake recipe for its simplicity, excellent taste and lack of excess fat. The latest in the era of healthy eating is simply a must for a dish. And one more thing - it should be tasty, and we definitely took into account this condition, which you can see immediately after a brief digression into history.

    History of pancakes

    Literally, a pancake is nothing more than a combination of two words "pan" - a frying pan and "cake" - a pie. Other owls are a pie in a skillet. The dough for such pancakes is prepared with the addition of milk or kefir. They also definitely need to add something for loosening: soda or baking powder. It is pancakes that are considered to be a dish from North America. There they are definitely the most polar treat for breakfast.

    True, history suggests that the Americans did not invent them themselves, but borrowed them from the Scots. Whether this is actually the case is not established. For that, it is known for sure that the whole world happily borrowed these pancakes from the Americans themselves. And now we will not stand aside either and will offer you our interpretation of the famous dessert. So, pancakes on kefir fried in a pan.


    • Flour - 320 g
    • Sugar - 60 g
    • Egg - 2 pcs.
    • Soda - ½ tsp
    • Kefir - 400 ml
    • Baking powder - 1 tsp
    • Vegetable oil - 1 tbsp.
    • Salt - a pinch


    1. Prepare the ingredients.

      Let's prepare the necessary products to start

    2. Sift flour, soda, baking powder into a bowl, add salt.

      In a bowl, mix flour, salt, soda and loosen a little for the dough

    3. Add sugar and mix.

      Don't forget to add sugar

    4. In a separate bowl, beat the eggs and shake them with a whisk, pour kefir and vegetable oil - mix everything well with a whisk.

      In a separate bowl, mix eggs with kefir and vegetable oil

    5. Pour the liquid mixture into the dry flour mixture.

      Now combine the dry and egg mixtures

    6. Mix everything until the lumps disappear completely.

      Stir the dough until the lumps disappear

    7. Heat a dry frying pan over low heat and spread the dough, forming pancakes of the desired size. Bake on both sides until golden brown.

      In a well-heated pan, fry pancakes on one side and then turning over, do the same on the other

    8. Serve hot pancakes.

      Golden fragrant pancakes are immediately served to the table

    The benefits of the dish

    We say with confidence that such pancakes are very good for breakfast. Yes, these are fast simple carbohydrates, but on the other hand, what a set of products. The recipe for pancakes in a pan consists, among other things, of eggs and kefir, which immediately puts them on a par with omelettes and yogurts and makes them a useful option, but only tastier and slightly sweeter. You can forgive them for such a trifle, right? And our pancakes and their recipe with photos will help you do everything right and just enjoy the result. Write to us what happened and we will certainly offer you more such goodies. Your HozOboz!

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