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Pancakes from zucchini

  • Nutrition Facts
  • Calories: 134
  • Protein: 5.1
  • Fats: 5.5
  • Carbohydrates: 15
    Блины из кабачков

    Do you love pancakes as much as I do? If yes, then this review is just for us! Today we are making zucchini pancakes! And the most interesting thing is that these will not be the banal well-known and familiar zucchini pancakes, but very healthy vegetable pancakes in which, in addition to the zucchini themselves, we will also add carrots, fresh herbs and a lot of fragrant spices. In general, we promise that our zucchini pancakes and their recipe will be a pleasant surprise for you both in terms of ease of preparation, and of course in terms of taste! In the meantime, a few words about the benefits and history of this wonderful dish.

    The history of zucchini pancakes

    In general, pancakes, namely pancakes by and large, should be called similar vegetable products, this is an analogue of our local pancakes. The oven, eating and even tossing pancakes on the go were invented not at all here, but in England. And this tradition belongs to the last day of the British Shrove Tuesday, the so-called Sinful Tuesday. According to the local tradition, on this day people run to races and eat pancakes on the go. In some regions, this custom is still alive today. Only now we eat pancakes not only once a year, but constantly, and in order to diversify this process, we come up with a lot of sophistication. This is how a huge number of recipes for pancakes appeared, including from zucchini, various pancakes and pancakes, and even a cake from zucchini and other pancakes: spinach, liver, tomato, etc. So, the variety is great, but is there any benefit in such a dish? ? Let's find out right now!

    Ingredients for zucchini pancakes

    • Zucchini - 6-7 pieces of medium size
    • Carrots - 3-4 pieces
    • Parsley or cilantro - large bunch
    • Onion - optionally one piece
    • Eggs - 2 pcs.
    • Flour - 5 tbsp. l. with a slide
    • Salt and spices - to taste
    • Vegetable oil - for frying

    How to cook zucchini pancakes, recipe with photo

    1. First, let's prepare the necessary products;

      Let's start with preparing the ingredients

    2. Rub peeled carrots into a bowl;

      Peel the carrots and rub with a long thin straw

    3. Now we rub the zucchini;

      Just like carrots, we rub zucchini

    4. My greens, dry and cut into smaller pieces;

      Wash fresh herbs, then dry and finely chop

    5. Pour the greens into the minced squash;

      Pour chopped greens into a blank for pancakes

    6. Add carrots to minced meat;

      Pour grated carrots to zucchini and greens

    7. Now we salt the minced meat;

      It's time to salt the minced squash

    8. Add eggs to minced meat;

      Break two eggs into the minced squash

    9. It's time to season the pancakes with spices;

      Do not forget to season the minced meat to taste

    10. Add flour;

      Pour flour into minced meat

    11. Thoroughly knead the future pancakes;

      Now the minced meat should be thoroughly mixed

    12. Heat the vegetable oil in a frying pan;

      We heat a frying pan with vegetable oil on fire

    13. Using a tablespoon, carefully place the pancakes in a pan and fry until a crust forms, and then turn over and bring to readiness;

      Armed with a tablespoon on a hot frying pan, spread the pancakes and fry until golden brown, and then turn over and repeat the procedure

    14. Ready-made pancakes will be crispy and appetizing, but it is better to eat them after 15 minutes;

      Such pancakes are perfect both for snacks and as a side dish - they are crispy and fragrant, so everyone is on the table!

    The benefits of zucchini

    Zucchini is a product that can be said to be completely universal. It does not cause allergies, so one of the first is introduced into the food of babies. It is also very rich in fiber and is surprisingly easy to digest by the body. That is why zucchini is recommended for constipation, gastritis, various kidney disorders and even states of intoxication. However, in addition to the main ingredient, our pancakes contain carrots and fresh herbs, and this is beta-carotene, a storehouse of vitamins and microelements necessary for the body. Well, did you make sure that the zucchini pancakes recipe is healthy? Then to the stove!

    So quickly and simply you will cook the same zucchini pancakes as in our photo. Believe me, all households will be very pleased with such a delicacy, because it is not only tasty, but also very healthy. We hope that you have no less interesting recipes in your arsenal and we are looking forward to them. Always your friend and helper HozOboz!

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