Oatmeal bread
- Nutrition Facts
- Calories: 225
- Protein: 7
- Fats: 3.5
- Carbohydrates: 40
Bread is the head of everything, and as you probably already guessed, our today's hero is bread, and even made from oat flour. Well, is it really interesting? I am sure that yes, but we need to wait a little and learn more about bread. The first and most important thing I would like to say about bread is to emphasize its sacred significance for any national cuisine. He is almost deified by putting him at the head of the corner on any table. Hearing the name of the bread, you can immediately say what kind of national cuisine we are talking about. Just look: matnakash is Armenian bread, churek is Azerbaijani, madauri is Georgian, food is bread from the Middle East, etc.
Today we will focus on delicious, fresh and aromatic bread typical for European latitudes - we cook bread from oat flour in the oven. In the meantime, a few words about the history and characteristics of today's hero.
History of the dish
About five thousand years - this is the age of modern bread. The thing is that the birth of wheat is designated by such a time frame. They learned to grow it first, and then grind it with the help of special mortars and mills. It was then that, according to archaeologists, what happened as a result became the greatest discovery of mankind - part of the porridge accidentally fell out of the pan and was baked on a stone in the form of a cake. This is how bread came about.
It is clear that the recipe for oatmeal bread appeared later, but this makes it no worse, and perhaps even better than the wheat one. And all because the beneficial properties of oats have long been well known all over the world. Oatmeal is, without exaggeration, a medicine. The first mention of bread made from oatmeal is true then, even without yeast, we find in 779 A.D. and it was not even bread, but rather flat cakes.
Later, this culinary tradition was taken over by England, where special attention is paid to nutrition and a healthy lifestyle, and bread is held in special honor there. Today, in the age of healthy eating, such culinary traditions are slowly gaining popularity in our area. Moreover, baking oat bread in a bread maker today is not a problem at all, and therefore more and more housewives go to this feat, refusing factory counterparts with preservatives and flavor enhancers. Therefore, we also sewed the paths today.
Ingredients:
- Wheat sourdough - 20 g
- Wheat flour - 200 g
- Water - 360 g
- Dough
- Oat flour - 300 g
- Salt - 8 g
Preparation:
- Let's prepare the necessary products.
Let's prepare the necessary products.
- Cooking dough. For dough, put water and sourdough in a bowl and mix.
Cooking dough. For dough, put water and sourdough in a bowl and mix.
- Add wheat flour.
Add wheat flour.
- Mix. We leave the dough for germination for 12 hours.
Mix. We leave the dough for germination for 12 hours.
- After the allotted time, the dough should increase in volume.
After the allotted time, the dough should increase in volume.
- Prepare the dough. For the dough, add water, salt and sown flour to the dough.
Prepare the dough. For the dough, add water, salt and sown flour to the dough.
- Using a mixer, knead the sticky dough with special beaters.
Using a mixer, knead the sticky dough with special beaters.
- Wet hands lightly with water and transfer the dough into a mold. We give the bread to come up in the form for about 2 hours.
Wet hands lightly with water and transfer the dough into a mold. We give the bread to come up in the form for about 2 hours.
- In 2 hours the dough will work well.
In 2 hours the dough will work well.
- Now we send the bread to the oven preheated to 180 degrees for 45 minutes. We do not cut the finished bread until it cools completely.
Now we send the bread to the oven preheated to 180 degrees for 45 minutes. We do not cut the finished bread until it cools completely.
The benefits of the dish
In a word, we can say that its usefulness is difficult to overestimate. A treasure trove of vitamins, trace elements and fiber makes such bread almost invaluable on our table and in the diet of everyone, young and old. So, friends, feel free to cook oat bread and be sure that everyone at your table will be happy and healthy.
Do you have similar healthy dishes in your arsenal? What can you tell us about your experience in preparing such irreplaceable delicacies? We will be glad to tell you about your experience from the pages of our site. Welcome to the family. Your HozOboz!
