Mung bean cutlets
- Nutrition Facts
- Calories: 211
- Protein: 15
- Fats: 1.5
- Carbohydrates: 33
Hello friends. We are very glad that you are with us again. And today we are preparing mung bean cutlets. Immediately, we note that this dish is hardly very popular, but it is quite worthy of attention. This recipe is very good and once you try them, you will start making mung bean cutlets for your family on a regular basis. It will be especially appreciated by those who do not eat meat for health reasons or for their own convictions. Yes, and cooking them is not at all difficult and you can make sure of this right now. But before frying the veggie mung bean patties, we'll talk a little about history.
History of the dish
Cutlets, by definition, were originally prepared from a whole piece of meat, and then they began to make them chopped for the most part for dietary nutrition. So, mung bean cutlets are legume cutlets, which were considered a valuable source of vegetable protein. Peas Mash is generally good in everything and is loved all over the world, so it has been and remains so. There are a couple of subtleties in this case. The first and foremost is to soak the peas in advance and soften them properly. Well, then it's all a matter of technique and taste. Seasoning correctly is half the battle and you need to learn this. In such food, notes of aromatic spices are almost the center of taste. Moreover, such lean mung bean cutlets can become a full-fledged meal for exotic lovers. Therefore, we start right now.
Ingredients:
- Mash - 150 g
- Egg - 1 pc.
- Onions - 1 pc.
- Vegetable oil - for frying
- Flour - 2 tablespoons
- Breadcrumbs - 4 tablespoons
- Salt - ½ tsp
- Spices to taste.
Preparation:
- Let's prepare the ingredients. Let's clean the onion.
We will prepare the necessary products
- Soak the mash for 4-6 hours.
Soak mung bean peas in advance for 6 hours
- Put the soaked mung bean in a saucepan, fill with water, set to cook until tender.
When the peas are infused, we put them on the fire and cook until tender in water
- Finely chop the onion.
In the meantime, we will cut the onion into smaller pieces
- Fry the onions in vegetable oil until soft.
Now fry the onion until transparent
- Transfer the boiled mung bean to a spacious bowl.
Move the peas into a bowl
- Use an immersion blender to turn the mung bean into a puree mass.
With the help of the pale, turn the peas into mashed potatoes
- To this mass, beat in an egg and lay out the fried onions.
Add an egg and onion to the minced meat
- Add salt and spices, add flour.
And now the most important thing is to season the cutlets
- Mix all ingredients until smooth.
Mix everything well
- From the prepared homogeneous mass we will sculpt cutlets of the desired shape and size and roll each in bread crumbs.
Now we will prepare the blanks from the minced meat and roll in crackers
- Fry the breaded cutlets over medium heat, first on one side.
Fry each of the cutlets in a skillet on the right on one side
- Then fry on the other side.
Then turn the cutlets over and fry on the other side
- Ready cutlets are served to the table.
It's time to serve ready-made cutlets to the table
The benefits of the dish
In such recipes, it's as easy as shelling pears to write about the benefits. True, I would like to say right away that what is already useful can be made even more useful. So, for example, our cutlets can be made from sprouted mung bean, which will be even cooler and more fashionable. But the point is, first of all, in the taste, and he is beautiful! What do you say? Do you cook mung bean or lentil cutlets yourself? Do you like these dishes? Let's cook together! You will definitely like it. And we are always happy to be helpful. Your HozOboz!
