Lentil soup
- Nutrition Facts
- Calories: 34
- Protein: 1.5
- Fats: 1.9
- Carbohydrates: 2.5
In the next review, we will talk about a dish that can hardly be called traditional for domestic cuisine - this is lentil soup. Of course, we all love and cook legumes, but lentils are not so familiar to us. Often being faced with the choice of ingredients, we prefer to focus on what has long been and is well known. We offer to break stereotypes and start working with outlandish ingredients. And then, who knows, perhaps your cooking will acquire a completely different taste and flavor. And therefore, if you want to cook pea soup, choose not peas, but lentils - we promise the result will not disappoint you.
Moreover, lentil soup and its recipe are simple and very affordable both in terms of the wallet and in terms of time and complexity of preparation. Moreover, just as the first courses of ordinary peas are familiar to us, so for the inhabitants of the East, lentils or chickpeas can be called ordinary and traditional. To learn more about the traditions and methods of heat treatment of this bean, we will certainly turn today not only to the recipe itself, but also to the history of the dish, its benefits and cooking methods.
Historical data about lentil soup
Lentil is a herbaceous plant belonging to the legume family, which has many varieties from Mediterranean to Transcaucasian. Due to the high resistance to heat, it is quite natural that lentils have taken root precisely in the countries of the Middle East, where it grows and is consumed in large quantities.
As for the historical facts about this product, the first thing to stop at is age. The thing is that lentils are one of the few products mentioned in the Old Testament. The most ancient dishes that are mentioned in sources that have come down to our times can be called lentil soup and stew. In Russia, very tasty and healthy lentil bread was prepared from lentil flour, and in Europe it was so popular that it even became the heroine of world-famous fairy tales, such as Cinderella.
However, after many years of fame and even worship for a certain period, lentils were simply forgotten - they were supplanted by more fashionable cultures imported from abroad. Among them, of course, potatoes, zucchini and many others. Over time, interest in lentils began to return. Around the middle of the 20th century, people began to actively promote a healthy lifestyle and pay special attention not only to the nutritional value of products, but also to their benefits. This is how the popularity returned to lentils, which cannot be denied amazing usefulness and no less great taste.
Ingredients:
- Lentils - 1 cup
- Onion - 1 pc.
- Garlic - 1/2 head
- Tomatoes - 3 - 4 pieces
- Water - 1.5 - 2 liters
- Vegetable oil - for frying
- Salt and spices - to taste
- Lemon juice - 4 tablespoons (per serving)
- Fresh parsley or cilantro - to taste for serving
How to make lentil soup:
- Lentil soup should be cooked from the products that you see in the photo;
To cook lentil soup, first prepare all the necessary products
- At least 5 hours before cooking, pour the lentils with cold water and leave to swell;
Before cooking, pour lentils with cold water for at least 5 hours
- We cut the tomatoes at the base and pour boiling water over them so that it is easy to remove the skin later;
To peel the tomatoes, cut them crosswise and pour boiling water for 5 minutes
- Peel the onion and cut into cubes;
Onions should be peeled and finely chopped
- Heat the vegetable oil in a saucepan and fry the onion until transparent;
Fry the onion directly in a saucepan in hot vegetable oil
- While the onion is fried, clean and chop the garlic;
Peel the garlic and cut into small pieces
- When the onion is fried, pour the garlic into the pan and sauté them together for several minutes;
When the onion is cooked, add chopped garlic cloves to it
- Remove the skin from the tomatoes and cut them into cubes;
Tomatoes must be peeled and cut into cubes
- Pour the tomatoes into a saucepan with sautéed onions and garlic and fry them for about 2 minutes, stirring occasionally;
Add the tomatoes to the onion and garlic fried together and simmer together for about 2 minutes
- We wash the lentils under running cold water;
Swollen lentils should be rinsed with cold water
- Then pour the lentils for frying and mix everything;
We combine the passivation of onions, garlic and tomatoes with lentils and fry for a few seconds
- Pour about 1 liter of water into the soup pot;
It's time to add water - no more than 1 liter to start
- Cover the pan with a lid and leave the soup to cook over low heat;
Cook the soup over low heat, covering the pan with a lid
- Turkish chic soup is cooked for about 20 minutes;
Cook the soup for about 20 minutes
- When the lentils become soft, grind the soup with a blender;
Ready soup should be pureed with a blender
- Then the pan must be placed on the fire again, season the soup with oriental spices and salt to taste, and also add water and bring to the density you need;
Now bring the soup back to a boil and season to taste. To achieve the desired consistency in the soup, add as much water as you see fit.
- That's all - the soup is ready. Before serving, we recommend adding about 4 tbsp to the lentil soup. spoons of fresh lemon juice and herbs. To the table!;
Add freshly squeezed lemon juice and chopped parsley to the finished soup. Bon appetit everyone!
The benefits of soup
It is especially important to know that, along with the possible benefits that actually exist in almost every vegetable product, lentils cannot harm in any way. And the weight is due to the amazing ability of this plant not to accumulate toxins. And now a little about the bonuses expected from the consumption of lentils. First of all, you need to know that lentils are useful in the diet of people suffering from diseases of the nervous system. It also has a positive effect on the state of the cardiovascular and genitourinary systems. This culture will also become indispensable for those who suffer from urolithiasis, diabetes and have digestive problems.
In addition to the directed action, lentils and dishes from it contain vitamins and trace elements. So, for example, a high content of potassium helps in the process of hematopoiesis, and for pregnant women, it guarantees the normal development of the fetus. All these facts indicate that our recipe is very worthy of attention, especially since Turkish lentil soup is one of the oldest dishes known to mankind. It was lentil soup in one of the sections of the Most Ancient Holy Book that Jacob fed Essava, it is the soup that remains the most popular way of cooking this bean today.
It is also interesting that, if desired, you can cook lentil soup puree or simply boil the grains without grinding and the taste of the same dish will be different. I would like to immediately note that this recipe is only one of many variations, but, in our opinion, this is exactly the option that can be safely called the simplest and fastest, and most importantly, it is no less tasty. So doubts aside - it's time to cook Turkish lentil soup, especially since, as always, for your convenience, we have prepared a recipe with a photo.
So, dear friends, we all learned today how to cook lentil soup and it turned out that it was not at all difficult. We hope this recipe will take pride of place in your menu not only due to its exceptional taste, but also its benefits. Remember, healthy food can be delicious, and KhozOboz successfully proves this on the pages of its website. Join our team of authors and write your own recipes - we are glad to make new friends. Always Your HozOboz.
