Keto waffles

  • Nutrition Facts
  • Calories: 302
  • Protein: 14
  • Fats: 25
  • Carbohydrates: 3

    Warm regards to our dear readers. We wish everyone a great mood and offer today to cook keto waffles in an electric waffle iron. Crispy and very appetizing, they will allow you to enjoy the taste without harm to your figure and health. The combination of taste and health benefits is a rarity for a dessert, and we decided that you definitely cannot do without this yummy. And before we start cooking keto waffles in a waffle iron and tell you the recipe, we will tell you a little about the history.

    History of the dish

    Waffles are one of the oldest and most popular desserts in the world. There are thousands of them in the world from Liege to Belgian and Artek waffles. And if you don’t know that all this waffles won’t even cross your mind to call them the same way. That's how much this dessert has evolved over the years of its existence. Wafers in general are important and every waffle is needed. And here are just a few facts about which you don’t know for sure: there are waffles from the distant 14th century; thanks to waffles, the world's first Nike sneakers with a waffle sole appeared; the name of the waffle comes from the Dutch word, several national waffle days are celebrated all over the world at once: in Sweden and in the USA. Here they are familiar and beloved on the one hand and completely unknown on the other - our waffles. And already keto waffles made from almond flour are a curiosity and about it right now.


    • Almond flour - 150 g
    • Egg - 2 pcs.
    • Coconut oil - 40 g
    • Stevia liquid -4 g
    • Baking powder - 1 tsp
    • Vanillin - 2 g


    1. Prepare the ingredients.

      Let's prepare the necessary products

    2. Melt coconut oil over low heat, if you have it from the refrigerator, that is, in a solid state.

      Melt coconut oil

    3. Put the almond flour, coconut oil, stevia, eggs, vanilla and baking powder into a bowl.

      In a bowl, combine almond flour, coconut oil, vanilla with baking powder and eggs

    4. Mix all the ingredients with a spoon until a homogeneous viscous dough is obtained.

      Everything must be mixed well to get a homogeneous dough without lumps

    5. Lubricate the waffle iron panels with vegetable oil and put one tablespoon of dough on each panel.

      Pour a spoonful of dough onto the oiled waffle iron panels

    6. We will bake for 2, 5-3 minutes.

      Bake waffles for about 3 minutes

    The benefits of the dish

    Remembering that today we are talking not just about dessert, but about keto waffles, the conclusion about the benefits suggests itself. The keto or ketogenic diet itself involves an almost complete rejection of carbohydrates in favor of fats. It's called LCHF, which stands for Low Carb High Fat. For a dish to be called that, it should contain approximately 70-80% fat, 10-20% protein and no more than 10% carbohydrates. So, coconut or almond keto waffles meet the stated standards and offer you to lose weight exactly according to this principle. What will come of it you will tell us, and we promise that it will be delicious. Your HozOboz!

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