Idaho potatoes
- Nutrition Facts
- Calories: 129
- Protein: 2,5
- Fats: 2,6
- Carbohydrates: 25
We are glad to welcome you, friends, to the pages of our culinary site. We are happy to choose the best from the national cuisines of different nations of the world. So today our hero is not just food, but food with a story. Idaho potatoes are a wonderful and even in a sense "healthy" alternative to fries or home-style fries. Opening the veil of secrecy, we immediately note that, unlike other tasty, but harmful options, Idaho potatoes are made in the oven, but not deep-fried. And nevertheless, it turns out to be no less tasty, there can be no doubt about it. But before we start and tell you about Idaho potatoes and its recipe, let's take a closer look at the history of the dish.
History of the dish
At the very beginning of the story, let's say that classic Idaho potatoes are rightfully considered American. Potatoes have been grown on the territory of modern America since ancient times. Once especially enterprising farmers managed to grow especially large tubers on the territory of modern Idaho and began to sell them to the local population. Hence the name. Since then, such potatoes have been cooked in a special way and they still do it.
There is nothing too complicated in such a potato as a whole - it is simply baked, and the secret lies rather in the spices that are used for this. Namely, to cook Idaho potatoes, a recipe for which, and even with a photo, we will be happy to offer you, you must use an authentic recipe from the following ingredients: olive oil, garlic, thyme and rosemary, as well as salt and pepper. According to the rules, to cook Idaho potatoes in the oven, you need to use this recipe step by step, as we reflected below in our review with a photo. And more on that right now.
Ingredients:
- Potatoes - 1 kg
- Soy sauce - 20 ml
- Vegetable oil - 20 ml
- Salt - 1 tsp
- Spices to taste
- Garlic - 3 cloves
How to cook Idaho potatoes:
- Let's prepare the ingredients. Peel the potatoes, garlic.
First of all, we will prepare the products
- Cut the potatoes into wedges.
Cut the potatoes as expected according to the classic recipe: into four or eight parts
- Pour vegetable oil, soy sauce into a bowl, add spices and salt.
For the marinade, mix oil with soy sauce, salt and pepper
- Squeeze the garlic through a press, mix.
Add crushed garlic to the marinade
- Put potato wedges in a plastic food bag and pour in the liquid spice mixture.
Mix potatoes and marinade in a plastic bag
- Fasten the edges of the bag tightly and shake the contents of the bag well so that all the ingredients come together and mix evenly.
It is important to thoroughly mix the contents of the bag with the potatoes
- Lay the potato wedges in a layer on a baking sheet covered with foil. We will bake for about 35-40 minutes (until golden crust appears) at a temperature of 250 degrees.
Idaho is potatoes that are cooked in the oven, you can clearly see this in the photo. That is why we spread the potatoes in a layer on a baking sheet and bake for about 40 minutes at a temperature of 250 degrees
- Bon appetite.
Bon appetite.
The benefits of the dish
Fried potatoes and benefits are not very compatible things. Nevertheless, cooking in the oven is a great idea, which makes this recipe not too dangerous for the figure. And with its awesome taste, this is very much, believe me. In addition, our Idaho potatoes cooked in the oven and its recipe with a photo assumes the use of only high-quality and very healthy products, which makes it almost exceptionally healthy. Well, is it really interesting to cook this? Let's do it together, and let's also talk about what kind of potatoes do you and your family love? Moreover, in the HozOboz family there is no way without potatoes. Welcome to the family. Your HozOboz!
