Such a delicacy as fruit salad is known in any family. Sliced fruits, sprinkled with delicious dressing, will help your children fall in love with tasty, healthy and healthy foods - fruits. This dish is prepared in a matter of minutes, and children can be involved in its preparation, because even a three-year-old kid can peel bananas or tangerines.
A mixture of various seasonal fruits that are cut into small pieces is a fruit salad. The recipe traditionally contains apples, bananas and pears, as well as citrus fruits - orange, kiwi or tangerine. Grapes, peaches, and berries are often added for sourness and color. Dried fruits or nuts give the salad a brighter taste. Usually fruit salad is prepared without dressing, but sometimes it is decorated with brown sugar, honey or melted chocolate. For those who want to give the dish a special touch, you can use yogurt, honey, condensed milk or whipped cream as a dressing.
The perfect dessert is in front of you, and this is a fruit salad. The calorie content of lettuce, as you can see, is very low, and the amount of vitamins and minerals contained in unheated fruits can hardly be exaggerated. Serve the salad chilled, preferably immediately after preparation, because the shelf life of the dish, even in the refrigerator, is very limited.