Fruit cocktail is a favorite drink in the summer heat. When you don’t feel like eating anything, such a vitamin dessert saves. So many nutrients in one glass! This is water, and glucose, and minerals, and fiber. By drinking a glass of fruit smoothie, you are delivering all these nutrients to your body. The drink can be varied every day by adding new ingredients to it. And preparing a cocktail is very simple, you can involve children in cooking, and then your stay in the kitchen together can become a whole adventure!
Fruit smoothies have been around for almost as long as fruit. In different countries at different times, people came up with the idea of mixing monopure (puree from one fruit) with each other, diluting them with liquid. Fruit smoothies in a blender began to be mixed much later after the advent of this wonderful technical invention.
The benefits of the cocktail are obvious, as it consists of fruits and fruit juice without added sugar. Fruits are full of fiber and nutrients: vitamin C, vitamin K, vitamin E, as well as minerals. Kiwi is simply a champion in the content of vitamin C, because 1 fruit contains its daily dose for an adult! Pears contain antioxidants, bananas are rich in potassium, and apple juice stimulates the immune system and fights premature aging.
Here we have prepared a fruit cocktail. The recipe went into detail about the stages of its preparation, how to choose and clean fruits and how to decorate. Imagine, replace and add ingredients, change the base and decorate in your own way - life is beautiful and amazing, because we have the opportunity to enjoy it.