Fresh cabbage soup with chicken
- Nutrition Facts
- Calories: 12
- Protein: 2,5
- Fats: 0,1
- Carbohydrates: 1,5
Hello friends, today our hero is fresh cabbage soup with chicken. To cook such a first dish, in principle, is within the power of every more or less decent housewife. However, there are some tricks that we will talk about in detail in this review. Cabbage soup is a traditional dish made from fresh and sauerkraut with chicken or any other meat. Today we use chicken and therefore this option can claim the title of dietary one. But the recipe for fresh cabbage soup with chicken itself is a little lower, but for now, about the history and subtleties.
History of the dish
Cabbage soup, or as they were originally called shti, is a primordial Russian concoction with a long history. It is a hot first course and is always prepared with cabbage. Cabbage soup, like kutia, are rich and poor. That is, you can cook lean cabbage soup with the addition of mushrooms and vegetables or cabbage soup based on meat or fish broth, for example, cabbage soup from fresh cabbage with chicken and tomatoes. According to historical data, the first cabbage soup was prepared around the 2nd century, namely after meeting with the cabbage itself. In addition to a food product, cabbage was also considered an excellent remedy for the prevention of various diseases.
Regarding the origin of the word itself, there is an opinion that it could have appeared from the Russian word "eat" - food or "eat" - a liquid brew. I must say that these are not the only versions, but probably the most plausible, in our opinion. In each region, cabbage soup was cooked differently, and only the approach to cooking itself remained the same for everyone. They cooked or simmered cabbage soup in a kettle or in an earthen pot, and certainly in an oven. After cooking, the cabbage soup must certainly be infused. And this whole process remains unchanged to this day. So today we will offer our recipe and cook cabbage soup with chicken.
Ingredients:
- White cabbage - 300 g
- Chicken (any part) - 500 g
- Potatoes - 3-4 pcs. (500 g)
- Carrots - 1 pc. (80 g)
- Bulb onion - 1 pc. (75 g)
- Tomato sauce - 3 tablespoons
- Soup spices - 1 tsp
- Salt - 1 tsp
- Drinking water - 1.5 l
- Vegetable oil - 3-4 tablespoons
- Sour cream - to taste
- Fresh herbs to taste.
Preparation:
- Prepare food: peel and wash potatoes, carrots, onions.
First, prepare the necessary vegetables
- Put chicken pieces (I have drumsticks) in a saucepan, add water, cook, wait for the liquid to boil, reduce heat to a minimum.
Put chicken meat in a saucepan and fill it with water, bring to a boil and cook over low heat
- Grate the carrots on a coarse grater, finely chop the onion.
Grate the carrots and chop the onion into smaller pieces
- Heat the vegetable oil in a frying pan and put the chopped vegetables, fry until soft for about 7 minutes, stirring regularly, then add the tomato sauce and after 5 minutes remove the pan from the stove.
Fry chopped vegetables in vegetable oil for about 7 minutes, add tomato sauce and simmer for another 5 minutes
- Cut the potatoes into cubes.
Peel and cut the potatoes into cubes
- Place the potatoes in a saucepan 20 minutes after the liquid has boiled.
Potatoes should be thrown into a boiling pot of water
- Chop the cabbage into thin strips.
Cut the cabbage into straw
- Place in the pot immediately after the potatoes.
The cabbage goes into the pot right after the potatoes
- Add the fried vegetables with tomato sauce to the pan 20 minutes after the cabbage. Salt, add spices.
We send vegetables with tomato sauce to the pan 20 minutes after potatoes and cabbage
- Cook everything together for another 10 minutes, then remove the pan with ready-made cabbage soup from the stove.
We boil all the ingredients together for 10 minutes, and then remove the cabbage soup from the stove
- Pour the ready-made cabbage soup into bouillon dishes, serve with sour cream, sprinkle with finely chopped herbs.
We were able to cook fresh cabbage soup with chicken and now is the time to try them
The benefits of the dish
Fresh cabbage soup with chicken and their step-by-step recipe are a vivid demonstration of the fact that food can be both tasty and healthy. Vegetable soup with boiled chicken is an excellent source of protein and fiber. So we advise everyone who cares about their health to cook cabbage soup with chicken at least a couple of times a month and alternate them with equally healthy first courses. Or maybe you know the recipes for these very other healthy first courses? We really hope and look forward to your recipes. Always your HozOboz!
