Fish salad recipe
- Nutrition Facts
- Calories: 123
- Protein: 13
- Fats: 7,5
- Carbohydrates: 1
Hello again, our dear fans. We are glad to present you our today's hero - boiled fish salad. Certainly useful, but more on that later, but also delicious and very easy to prepare. Don't believe? Now see for yourself, but for now a little history and interesting facts.
History of the dish
Fish salad or boiled fish salad is a delicacy to some extent. Still, they remember the famous herring under a fur coat or Mimosa, which mothers diligently made for the New Year and Birthdays. Yes, what they made, they are doing to this day, and not only they, but also you and me. And no matter how many exquisite and newfangled dishes modern culinary offers, acquaintances from childhood are always dearer to the heart. These salads are often altered to your taste, improved and supplemented with expensive gourmet ingredients.
So, for example, Mimosa can be increasingly found not with sardines, but with salmon or cod. But if the Mimoz recipe is a boiled fish salad familiar to all of us, then Indigirka is a variant of a salad consisting only of frozen salted fish, cut into small pieces. Something like sashimi. Boiled fish salads are a favorite topic not only of Russian cuisine. They are also very popular in the Mediterranean, in Canada and, of course, in Japan and Asian countries. Boiled fish salad and its detailed recipe can easily be found in the cookbook of any country. Today we have chosen a simple and affordable option, which, nevertheless, can be redone to your taste endlessly. So let's start with blessings. Let's prepare a salad of boiled pollock fish and use an almost classic recipe for this.
Ingredients:
- Pollock (s / m) - 400 g
- Egg (s1) - 3 pcs.
- Carrot - 1 pc.
- Onion - 1 pc.
- Celery stalk - 1-2 stalks
- Salt - to taste
- Ground black pepper - to taste
- Mayonnaise - 200 ml
- Fresh parsley - to taste
- For frying:
- Vegetable oil - 4 tbsp.
Cooking:
- Prepare the ingredients: defrost the fish, clean and wash the vegetables.
Let's prepare the necessary products
- Wash and clean the fish, cut into small pieces.
Clean and wash the fish, and then divide it into pieces
- Put in a saucepan with water - cook for 10 minutes from the moment of boiling.
Pollock put in boiling water and cook in boiling water for about 10 minutes
- Finely chop the onion, three large carrots.
Chop the onion and grate the carrot
- Fry the vegetables until soft. We cool. Drain excess vegetable oil.
We make a browning: fry vegetables with a small amount of vegetable oil
- Cook eggs.
Let's boil the eggs
- Put finely chopped celery stalks and diced eggs into a bowl.
Cut smaller celery and boiled eggs - mix
- We spread the boiled fish and fried vegetables disassembled into pieces.
Divide the fish into pieces and mix with browned vegetables, and then put them in a bowl with eggs and celery
- Add finely chopped fresh parsley, salt, pepper and mayonnaise. We mix.
Add salt and pepper and chopped fresh parsley to the salad. We fill everything with mayonnaise
- Arrange in portioned salad bowls, serve.
And now we serve and serve. Bon appetit to all!
The benefits of the dish
Of course, this salad is perfect for everyone. It is not too high-calorie, it contains boiled fish, which is always too oil in our diets. It is delicious and looks very good. In general, not a salad, but a hostess's dream. Don't believe? Get ready and make sure. Do you cook fish salad from boiled or salted fish and what is your favorite recipe? We are happy to cook your favorite dishes with you. Your HozOboz!
