Egg in a bun
- Nutrition Facts
- Calories: 250
- Protein: 16
- Fats: 11
- Carbohydrates: 20
It would seem that there could be a more trivial food than an egg. But at the same time, so many different original and unusual dishes can be prepared from eggs that it is truly impossible to overestimate the value of this product. However, today we will not philosophize and offer you something extraordinary, today we will prepare a very simple dish - an egg in a bun in the oven. But, despite all the simplicity, this is a very tasty, fragrant and satisfying dish. Be sure to cook!
Story
Oddly enough, but in our area, scrambled eggs began to be cooked everywhere relatively recently. Eggs were used for baking pies, for pancakes, but in order to cook scrambled eggs, it was necessary to collect a lot of eggs. And all because the eggs used to be no match for the current size, and for a decent scrambled eggs, it was necessary to get more than a dozen.
Fried eggs are a traditional breakfast in many countries. In the USA, Canada and Britain, it is usually cooked with bacon. In Spain - with tortillas. In Italy they love eggs with tomatoes. We have the most common types of scrambled eggs - fried eggs and scrambled eggs. When preparing fried eggs, it is important that the yolk remains intact. When cooking scrambler, the yolk and protein are mixed, this makes our native scrambler related to the French omelet.Β But today we will cook not one or the other. Although, our recipe is a little like a fried egg - the yolk remains safe and sound. So, the recipe that someone might be looking for as βegg on a bunβ is for your attention.
Ingredients:
- Round-shaped bun - 1 pc.;
- Dried tomatoes - 1 tablespoon;
- Hard cheese - 20 g;
- Greens - a pinch;
- Egg - 1 pc.;
- Salt;
- Pepper.
Cooking:
- So, for starters, we take a charming round bun, we have it sprinkled with sesame seeds. Agree, sesame seed buns look very appetizing!
Soon this bun will turn into a hearty breakfast.
- To cook an egg in a bun, we have to break the perfect roundness of it. So, carefully cut off the top of the bakery product.
We carry out the "operation" to cut off the top of the bun.
- Then carefully remove the middle of the bun. This can be done with a teaspoon.
Making room in the bun for the stuffing.
- It's time to put the stuffing in our bun. Sun-dried tomatoes will go first. Of course, it can be fresh tomatoes and bell peppers - it all depends on your imagination and desire.
We spread the first layer of filling - sun-dried tomatoes, although it may be something else.
- The next item we have is hard cheese. You can use any one you like. Cheddar, for example, is great. Our chef had sliced ββcheese. If you have cheese in a block, then rub it on a grater and place it in a bun.
We send hard cheese into the recess of the bun.
- The turn of greenery has come. If there is fresh - put it. If not, you can do with dried. For example, dill, as in our version.
"We fertilize" the filling with herbs.
- Finally, we break an egg into a bun - one of the main ingredients of this dish.
Now there is an egg in the "insides" of the bun.
- The final chord is a little salt, pepper and your favorite spices.
Salt, pepper and add your favorite spices to the dish.
- Now we send our egg bun to the oven. Preheat the oven, of course, to 170C. Bake the egg in a bun until the egg is cooked. The main thing is that the protein βgrabsβ, and determine the degree of readiness of the yolk according to your taste. By the way, egg in a microwave bun can also be cooked.
Bake an egg bun in the oven.
- A wonderful breakfast is ready - bon appetit!
HozOboz wishes everyone a good appetite.
Benefit
It would seem that everything has been said about the benefits of eggs. We know that this is one of the healthiest breakfasts. Remember how many times in your favorite films you have seen a picture of one of the characters, waking up in the morning and barely rubbing his eyes, goes to the kitchen to make coffee and cook bacon and eggs. Indeed, such a simple breakfast is one of the most popular in the world. And in this world, battles between representatives of diverse medical and scientific circles have not ceased for many years. Some believe that you need to be on the alert with eggs, others are confident in their exceptional usefulness. Who is right? Firstly, many still agree that scrambled eggs are an extremely healthy and nutritious breakfast that can provide you with energy for the whole coming day.
A chicken egg is a real βKlondikeβ of vitamins and microelements. It contains vitamins of groups A, E, D, folic acid, biotin, choline, vitamins B12 and B3. Chicken eggs contain calcium, magnesium, iron, selenium and phosphorus. Do not forget about the content of iodine in the egg, which is necessary for the full functioning of the thyroid gland.Β The egg also has antioxidant properties. Studies have shown that teenage girls who eat several eggs a week are significantly less likely to get breast cancer.
By the way, eggs are one of the most important foods that help to properly gain muscle mass. Scientists have proven that people who eat eggs for breakfast are much easier to get rid of excess weight, but at the same time not feel hungry for a long time.
So, how do you like egg in a bun recipe? Agree, it is very easy to prepare such a dish for breakfast. You just need to put all the ingredients in a bun and send it to the oven. And during the time that breakfast will be prepared, you may well get ready for work. So from the very morning you will have not only a tasty and satisfying, but also a very convenient dish. HozOboz wishes everyone a bon appetit!
