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Coconut waffles

  • Nutrition Facts
  • Calories: 324
  • Protein: 16
  • Fats: 19
  • Carbohydrates: 20

    Hi all. Thank you for being with us. Today we are preparing coconut waffles, more precisely waffles made from coconut flour. Sweet and very appetizing, they will easily please all family members: both old and young, as they say. In this regard, I would like to immediately note that there are many and different recipes for such goodies: there are Viennese coconut waffles, waffles with coconut milk, waffles with coconut flakes, and many others. Today we chose this option, because the result seemed to us the most successful. Are we right - you be the judge, but for now a little history.

    History of the dish

    If you try to literally translate the name of this dessert into Russian, it turns out that “waffel” is honeycombs or cells. Obviously, waffles got such a name due to their unusual appearance. Wafers as brittle crispy biscuits have been known since ancient Greece, and then it was an expensive and very natural product. Until the 16th century, the waffle recipe was kept in the strictest confidence and was not distributed under pain of death.

    And only later it became available to the general public. But the waffle industry experienced a real boom in 1869, when in New York, Mr. Cornelius Swarthout presented his new invention - a frying pan for making waffles or simply a waffle iron. It was essentially a modern waffle iron, but not electric. Over time, the devices have become more modern and perfect. It is in such waffle irons that waffles are now prepared for every taste, color and size. Sweet to salty, white to black, spicy to very spicy. Today we are making coconut waffles in a modern waffle iron according to a recipe that is very successful in our opinion. Go.


    • Coconut flour - 80 g
    • Sugar - 2 tbsp.
    • Salt - 1/3 tsp
    • Butter (melted) - 25 g
    • Egg - 2 pcs.

    How to cook:

    1. Prepare the ingredients.

      We prepare the necessary products

    2. In a bowl, beat the eggs with sugar with a mixer into a lush foam.

      Eggs should be beaten with sugar in the foam

    3. Add coconut flour, salt and ghee to them.

      Now add coconut flour, melted butter and a little salt to the dough

    4. Mix until a viscous dough is obtained.

      Mix well

    5. Lubricate the surface of the waffle iron with oil and put 1 tbsp on each half. test.

      For each leaf of a heated waffle iron, lay out a spoonful of dough

    6. Bake for about 3 minutes.

      It takes about 3 minutes to bake the waffles

    7. Serve waffles with your favorite syrup.

      And now pour syrup or caramel and serve

    The benefits of the dish

    Sweet? Yes! Satisfying? Yes. Delicious? Still would. Maybe not very low calorie, but we still recommend these coconut waffles and their recipe to anyone who loves yummy. First of all, we must remember that homemade desserts are much healthier than purchased ones, and therefore if you eat them in moderation, there will be nothing but pleasure and benefit. So try it, treat your family and have fun. And don't forget to tell us about your impressions. Your HozOboz!

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