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Chicken roulade (zrazy)

  • Nutrition Facts
  • Calories: 193
  • Protein: 9.6
  • Fats: 14.6
  • Carbohydrates: 4.4

    In this review, we will talk about a dish that could easily become one of your favorites or just a wonderful dinner and a great decoration for the holiday table. We’re going to cook chicken roulade. We will offer the classic version of the recipe - chicken zrazy with boiled eggs and mushrooms. You may use any filling, by the way, such as fruits or berries. It’s just a matter of taste. But before we proceed directly to the preparation, we will say a few words about the history and benefits of  such food.

    History of chicken roulades

    According to culinary historians, our today’s dish comes from Poland. Anyway, the first recipe of this delicious dish is kept in the local sources. The truth is that nobody knows for sure who was the first to cook chicken zrazywith mushrooms or chicken zrazy with egg. And is it important? Much more interesting is the way the first zrazy were made. So let's talk first about what ingredients we can use for this delicious dish. Initially, only meat was used for basis: pork, beef, lamb, as well as any poultry. So it’s no accident that today we have chicken zrazy with egg. Other traditional filling options are mushrooms as well as dairy and hard cheeses. Unusual stuffing are also used: berries ands fruit will sweeten the dish and exotic supplements such as truffles will make it exquisite.

    At the same time it is possible not only to experiment with fillings, but also with  basics. The result of such and experiment potato zrazy. There is still space for new experiments, every amateur cook should know how to cook chicken zrazy in the oven, the more so because it's easy, fast and delicious. But whether such a dish is healthy is what we’ll discuss below.

    Ingredients for chicken zrazy:

    • 5 pcs. medium sized chicken breasts
    • 2 onions
    • approximately 200 grams of mushrooms
    • 4 eggs
    • 3 to 5 tbsp of cream
    • vegetable oil
    • 2/3 tsp of salt
    • spices (a mixture of peppers, turmeric, coriander)

    Ingredients for the sauce:

    • 600 ml of  water
    • 200 ml of sour cream
    • 1 tbsp. of soy sauce
    • salt and spices

    How to cook  chicken roulade (recipe with photo):

    1. First of all, prepare the necessary products;

      To start, have all the ingredients ready for the base and filling.

    2. Mince the chicken breast;

      Pass chicken breast through a meat grinder.

    3. Grind one onion and combine with meat;

      Add minced onion to the meat.

    4. To make it juicy, add some cream to the chicken;

      Add fresh cream to the meat.

    5. Now the stuffing should be salted and seasoned;

      It's time to add salt and spices.

    6. Thoroughly mix and beat minced chicken;

      Mix all ingredients and beat the meat in a bowl.

    7. In fry the sliced mushrooms in vegetable oil until soft;

      Lightly fry chopped mushrooms in vegetable oil.

    8. Add chopped onion to the mushrooms;

      Onion should be finely put in a frying pan with mushrooms.

    9. Boiled for 7 minutes eggs should be diced;

      Cook the eggs in boiling water for about 7 minutes, then peel and cut.

    10. Connect mushrooms and onions with eggs;

      Combine the filling of roasted mushrooms, onions chopped and boiled eggs.

    11. Salt the stuffing;

      Gove it a pinch of salt.

    12. Now, the filling should be seasoned;

      Add spices and seasonings to the stuffing.

    13. Mix and try what you got;

      It's time to mix and try the stuffing.

    14. Prepare a baking dish and bowl with water;

      In a bowl, pour a little water and we have a baking baking dish ready.

    15. Dip your hand into the water;

      Wet your hand in the water, as shown in the photo;

    16. Take a little minced meat, and distribute as shown in the picture;

      From a small piece of minced meat, mold the pancake.

    17. Put a little filling, about 1.5 tsp

      Spread a half tsp. of the filling on each.

    18. Connect the edges of zrazy and hide the stuffing inside;

      Fold roulades like pie tightly sealing the filling inside.

    19. With wet hands, smoothen the surface and round off the dish;

      Make the roulades look as in the photo.

    20. Put them in the baking dish and sprinkle with the remaining filling, if any;

      Zrazy should be put in a baking dish and lay there the rest of the filling.

    21. And we move to the sauce. Have all the necessary products ready;

      Prepare the ingredients for the sauce.

    22. In the ladle, pour 600 ml of water and put it on the stove;

      Put the pan on a heat and pour into it about 600 ml of water.

    23. When the water boils, add the sour cream;

      Add the sour cream in the boiling water.

    24. Pour a tablespoon of soy sauce;

      Pour soy sauce.

    25. Add some spices now;

      Season the dish now.

    26. Add more salt to the sauce can, if necessary;

      It's time to try it, and if necessary add some salt.

    27. Make the sauce boil;

      We are waiting until the sauce begins to boil.

    28. As soon as the sauce starts boiling, pour it into a dish with Zrazy;

      Boiling sauce should be poured into the pan full of chicken Zrazy.

    29. Heat up the oven to 360F;

      Keep oven to at temperature of 360F.

    30. Put chicken roulades in preheated oven;

      As soon as the oven heats up, we put the dish inside.

    31. Once the sauce boils, set the timer for 30 minutes and wait until completely cooked;

      When the sauce begins to boil, set the timer for 30 minutes and wait for the end of cooking.

    32. Once the time is over, take out the dish from the oven and let it cool a bit;

      Ready-made zrazy should be taken out of the oven just when the timer calls;

    33. After 10 minutes, stuffed patties can be spread on plates, garnished somehow and finally eaten!

      Chicken roulades should be served with a side dish or a fragrant fresh vegetables. Bon Appetite!

    The healthy features of the dish

    The healthiness of any dish is determined by a set of products that are used for its preparation. The main ingredients today are chicken, mushrooms and eggs. All of these products, both together and separately can bring many benefits to your body with vitamins and minerals. The interesting is that along with an exceptional taste you also get a low calorie dish, so chicken zrazy recipe will be also suitable for those who keep fit and stick to the diet. «Minimum if calories with maximum benefits and taste « - that’s how we can briefly describe the dish which we offer you today. Well, that’s all for now, so just check out chicken roulade with mushrooms recipe with photos attached for your convenience.

    Well, that's it, and, to be honest, is not the easiest recipe to perform. But chicken roulades are very tasty and definitely worth your time. Try to cook it now and share your impressions afterwards! Who knows, what if you’ll manage to cook chicken zrazy not only with eggs and mushrooms but cheese? Let's try together since it’s more fun than cooking alone. Always yours, HozOboz

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