Chicken chops in the oven with cheese
- Nutrition Facts
- Calories: 179
- Protein: 22
- Fats: 9.5
- Carbohydrates: 0.1
Hello friends. Welcome to HozOboz. It's time to start another tasty treat and today we are preparing chicken chops in the oven and even with cheese. It will be a kind of your own interpretation of French meat based on chicken fillet. If all goes well, you will end up with soft, fresh, juicy and very flavorful meat with a relatively low calorie content. But about the benefits and calorie content later, but for now, more about the recipe itself, although I'll say right away that chicken chops can be cooked in different ways, for example, without cheese or without onions. In short, everything is in your hands. In the meantime, a little history.
History of the dish
Initially, meat in French, which is actually called meat in Orlovski, was a layered combination of meat (preferably veal), cheese, sauce and potatoes, invented by a French chef, which later began to disappear from this dish more and more often. I must say that Orlovski veal still exists in its original form in French cuisine. And if you follow this most original recipe, the layers of the necessary products must be stacked vertically, and it is advisable to cut the cheese into slices, and not rub.
And the French categorically do not use mayonnaise as a sauce - only bechamel. And the meat should be exclusively veal. And therefore, as you may have guessed, our chicken chops with cheese cooked in the oven are more likely one of the interpretations of the world famous dish, than the original version. Nevertheless, believe me, you will really like the meat, so let's not put it off and start cooking.
Ingredients:
- Chicken fillet - 400 g
- Hard cheese - 150 g
- Bulb onions - 1 pc. (120 g)
- Vegetable oil - 4 tablespoons
- Salt - 1β2 tsp
- Ground black pepper - 1β2 tsp
Preparation:
- Let's prepare the ingredients. Rinse the fillets, peel the onions.
We will prepare the food and, first of all, wash and peel the onion and chicken breast
- Cut the fillet into longitudinal slices.
Cut the chicken fillet into layers
- Beat each slice through a cling film.
Chicken must be beaten through cling film
- Chop the onion into cubes.
Cut the onion into smaller cubes
- Fry the onions in vegetable oil until tender.
Now the onion must be fried until golden brown
- Cover the baking sheet with foil, grease with a thin layer of vegetable oil, lay out the broken slices of chicken fillet, salt and pepper each. Put the fried onions on the slices.
Put foil on a baking sheet and spread with vegetable oil, and then put the chicken first, and onion on top
- Put coarsely grated cheese on top of the onion. We will bake in an oven preheated to 180 degrees for 30-35 minutes.
Pour grated cheese on the onion and bake in the oven for about 30 minutes at a temperature of 180 degrees
- Serve the finished chicken chops to the table.
And now we serve to the table and enjoy ourselves with pleasure
The benefits of the dish
Chicken chops cooked in the oven with cheese and their recipe can be safely called a dietary dish. Even though the recipe contains fats in the form of cheese, it is good in everything. Moreover, we do not fry the meat, but bake it in the oven. Or maybe you know the same tasty and not harmful options for cooking chicken meat? If so, you are welcome to our company. Let's cook together - it's fun and very exciting. Your HozOboz!
