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Buckwheat with vegetables in a pan

  • Nutrition Facts
  • Calories: 62
  • Protein: 2
  • Fats: 0.5
  • Carbohydrates: 12

    Hello, dear readers. Today we decided to offer a simple and tasty dish and this is buckwheat with vegetables, fried in a pan and its unforgettable recipe. We promise that it will be both satisfying and nutritious and even useful, which is also not unimportant. And by the way, if you wish, buckwheat with vegetables in a pan can be with meat, or maybe mushrooms or even dried fruits, it all depends on your taste preferences. Some even believe that such buckwheat will turn out even tastier if it is cooked with chicken and not only in a pan, but also in a saucepan or even a slow cooker. But about the subtleties later, but for now a few words about history.

    History of the dish

    The homeland of buckwheat with the name buckwheat is the eastern part of the Asian mainland. There is also a version approved by many that buckwheat does not come from anywhere, but from the Himalayas. Traces of this plant are found in ancient times in Tibet, South China, Japan, Siberia and Mongolia. Over time, buckwheat from these countries migrated to the central part of Asia, and from there to Europe and further around the globe.

    In Eastern Europe, buckwheat, of course, appeared later, but for that it was fixed among our compatriots well and for a long time. And they began to cook a lot of different things from it. In the end, delicious buckwheat began to appear with minced meat and vegetables in a pan and in a saucepan, with and without sauces, boiled and stewed. We decided today to talk about one of these options, namely how to cook buckwheat with vegetables in a pan.


    • Buckwheat - 200 g
    • Carrot - 1 pc.
    • Onion - 1 pc.
    • Bulgarian pepper - 1 pc.
    • Vegetable oil - 4 tbsp.
    • Favorite spices - 1 tsp.
    • Salt - 1 tsp
    • Water - 1 glass
    • Fresh parsley for serving
    • Butter - 30 g


    1. Prepare the necessary products. Clean and wash all vegetables. Rinse the parsley.

      Let's start with the preparation of the necessary products: wash, clean, etc.

    2. Finely chop the onion, grate the carrots on a coarse grater, cut the bell pepper into small cubes.

      Cut the onion into smaller pieces, grate the carrots and chop the bell pepper

    3. Heat the vegetable oil in a frying pan and put all the chopped vegetables. We will fry over medium heat, stirring constantly, until cooked.

      Fry vegetables in hot vegetable oil until tender

    4. Let's sort and wash the buckwheat, add it to the pan to the fried vegetables.

      We wash the buckwheat and send it to the pan too

    5. Add spices, salt, pour water and put a piece of butter. Reduce the heat to a minimum, cover the pan with a lid and simmer until the buckwheat is cooked.

      Pour salt, spices into buckwheat, add water and butter. Now cover everything with a lid and cook until the buckwheat is cooked

    6. We put the finished buckwheat with vegetables on portioned plates and add finely chopped parsley to each, serve it to the table.

      Divide the finished porridge on plates and sprinkle with chopped herbs

    The benefits of the dish

    Porridge is always good, and boiled porridge without excess fat is doubly good. With and without meat, with vegetables and other additives. Buckwheat is a storehouse of vitamins and microelements. And in the diet of a healthy person or one who wants to be like that, buckwheat must be present without fail. Do you cook buckwheat? How and with what do you like to cook it? Let's do it together - you will definitely like it. Your HozOboz!

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