Главная / Рецепты / 30 mins / Breaded Cauliflower

Breaded Cauliflower

  • Nutrition Facts
  • Calories: 119
  • Protein: 4.3
  • Fats: 5.3
  • Carbohydrates: 12.8

    In this review, we will teach you to prepare healthy and delicious breaded cauliflower. It ‘worth noting that cauliflower vegetable is quite versatile and useful because it can be used in almost all dishes from salads, soups and snacks to children's mashed potatoes and puddings. In our a recipe tried to combine the maximum benefit and good taste, and we dare to hope that we have succeeded in it. In addition to the recipe we offer you some history and health benefits of the cauliflower. So, let’s start right now.

    Some history

    The history of the cauliflower remains quite a secret. According to some data, it is a kind of artificially bred kind of collard greens. The first official mention of the cauliflower derive from Arabic written sources. As for the European history of the product, it appeared approximately in the XII century in Spain and Cyprus which remained main and almost the only suppliers of these veggies in Europe.

    By fourteenth century, cauliflower was rather popular in France, Italy and even England. In Eastern Europe, there were some troubles with cauliflower growth because it is quite whimsical, loves heat and moisture, which in those latitudes meet not so often. However, experiments by breeding cultivars have been bred and adapted to those conditions, so that the cauliflower is no longer a luxury and has appeared on the table of almost every average citizen. Moreover, cauliflower is much loved and revered in Asia and in the East where it’s an integral part of the national cuisine. And now we’re going to figure out why it’s loved so much.

    Benefits of cauliflower

    Cauliflower and meals out of it improve digestion, take care of the normal operation of the cardiovascular system, and is a powerful anti-cancer agent. In addition, the diet of pregnant should include cauliflower due to the high content of folic acid which is capable of preventing birth defects and fetal development. Our recipe will teach you to cook the cauliflower in breadcrumbs. Except for the cauliflower itself, our dish includes brans - with them we replaced breadcrumbs. This dish, in our opinion, will only benefit from it and get tastier and healthier. So let's not put it off and finally learn how to cook the cauliflower in breadcurmbs.


    • 1 cauliflower;
    • 4 eggs;
    • 100 grams of bran;
    • 1 tsp of turmeric;
    • Salt;
    • Black pepper;

    How to fry the cauliflower in batter:

    1. First of all, prepare all the necessary products;

      First, prepare the ingredients for the dish.

    2. Cauliflower is washed and divided into florets;

      Wash the cauliflower and crush into separate florets.

    3. In a deep bowl, break the eggs;

      Break the eggs into a deep bowl.

    4. Beat the eggs using whisker;

      Eggs should be slightly beaten into a foam.

    5. Add the eggs to the ground black pepper;

      Beaten eggs should added to ground black pepper.

    6. Pour in some turmeric;

      For color and flavor, add a little turmeric.

    7. Do not forget to salt the egg mixture;

      Add some salt.

    8. Thoroughly mix all the components;

      Mix the eggs with salt and spices.

    9. In a separate bowl, pour some bran;

      For the breading, put the bran into a separate bowl.

    10. Put the cauliflower in cold salted water;

      Pour the water in the saucepan, then salt and spread the cauliflower.

    11. Once the cauliflower boils, cook it for 5 minutes, remove it from the water and place in a large colander;

      Make the cabbage boil, cook for about 5 minutes and spread in a sieve or colander.

    12. In a skillet, heat the vegetable oil;

      Heat the vegetable oil in a frying pan.

    13. Roll the pieces of cauliflower in the bran;

      Each pice of cabbage must be properly covered with breadcrumbs.

    14. Now, dip in egg batter cabbage;

      Next, each inflorescence put in egg batter.

    15. In turn spread blossoms into the pan and fry for 3 minutes;

      Planned put the cabbage in the pan and fry for about 3 minutes.

    16. As soon as the sprouts browned, turn the florets and then fry for another 3 minutes;

      When one side is browned, they should turned over and fried again.

    17. Cover it with a lid now.

      Cover the pan with a lid.

    18. Simmer for 3-5 minutes under the lid.

      Simmer the cauliflower until tender over low heat, covered, for 5 minutes.

    19. That's all for now, the snack is ready. Serve either cold or hot;

      It's time to serve the dish - a crunchy and flavorful cauliflower tastes great both cold and hot.

    We hope you enjoyed our recipe and picked it for your cooking journal. In case you have something interesting to share with us, we’re looking forward to your letters, preferably with photos. And remember, there’s no doubt that cooking together is a great fun. Always yours, HozOboz.

    Similar dishes

    Add Review