Banana pancake
- Nutrition Facts
- Calories: 190
- Protein: 6.7
- Fats: 4.5
- Carbohydrates: 29.5
We dedicate another review of hozOboz to a dessert that will be an excellent breakfast and no less successful afternoon snack. Our hero is banana pancakes. I would like to note right away that this dish is very popular, since pancakes and bananas are very common products in our country. That is why there are a great many options for this recipe: these are banana pancakes without flour, and banana pancakes with milk, and egg pancakes with bananas, and, of course, banana pancakes with kefir, and we will offer them to you today. However, you will learn the recipe itself a little later, but for now let's talk a little about the history and benefits of this wonderful delicacy.
The history of banana fritters
Pancakes are a product similar to cakes, which are made from batter. At their core, they are very similar to pancakes and, in principle, are one of their varieties. Pancakes differ from classic pancakes only in the presence of soda, baking powder for dough or even yeast in the composition. The very name of the pancake was first mentioned in Russian cookbooks in the 16th century. There is even written confirmation that initially there was not even a firm rule in writing the word itself, that is, they called this dish in different ways: sometimes alady, and sometimes pancakes.
Only over time it became clear that the name of these pancakes comes from the word oleum, which means “oil” in translation. And all because before the pancakes were small thick pancakes made of sour dough, which were baked in butter, hence the name. Another characteristic feature of pancakes is their versatility, because they are prepared not only from egg dough, like classic pancakes, but also from potatoes, zucchini, pumpkin and other products. For its versatility and simplicity, the recipe for pancakes, including banana ones, has become very popular among the people. But whether such a dish is useful, we will find out right now.
Ingredients:
- Bananas - 3 pcs.
- Eggs - 2 pcs.
- Flour - 1/2 cup
- Kefir - 1 cup
- Baking powder for dough - 1 tsp
- Sugar - 1 tsp
- Salt - on the tip of a knife
- Vegetable oil for frying
How to cook banana pancakes, step by step recipe with photos
- First, let's prepare the necessary products;
Let's start cooking by preparing the ingredients
- Peel bananas, place in a bowl and mash to a puree state;
Rub the peeled bananas into puree
- Add eggs to bananas;
Now we break 2 eggs into banana puree
- Mix eggs and bananas until a homogeneous mass is obtained;
We mix eggs with bananas - this is again our dough
- Add kefir;
Pour a glass of kefir into the dough
- Now add the baking powder, sugar and some salt;
Mix salt, sugar and baking powder for dough in a glass and send everything to a bowl with banana dough
- Add the sifted flour to the pancakes;
It's time to thicken the pancakes with wheat flour
- Finally mix all the components of the dough until the consistency of thick sour cream is obtained;
Mix the dough again so that there are no lumps left
- Heat the vegetable oil in a frying pan;
We put a pancake pan on the fire and heat the oil in it
- With a tablespoon, spread the pancakes in sizzling oil;
Put pancakes in a well-heated vegetable oil with a tablespoon
- As soon as the pancakes are reddened, turn them over and fry on the other side;
Fry the pancakes until golden brown, then turn over and repeat the manipulation
- Well, all the fragrant pancakes with bananas on kefir are ready - everything is ready for the table!
Banana pancakes are ready, make tea and enjoy your meal!
Benefits of banana pancakes
The first thing we want to draw your attention to is kefir in pancakes. Nutritionists say that the beneficial properties of the bacteria contained in sour milk do not disappear when heated. That is why such dishes, although in limited quantities due to the high calorie content, are useful for people suffering from poor digestion. In addition, pancakes should certainly be in the diet of those who have a deficiency of animal fats and those who simply love to eat well, tasty and not harmful.
But remember, despite the fact that pancakes on kefir, in addition to it, you can find such sugar, flour and baking powder here - the products are not the most useful for the figure. And therefore, a couple of pancakes definitely won’t hurt, but anything more can negatively affect the figure, especially with regular abuse. So, as they say, everything is good in moderation! And now we are preparing our banana pancakes - here is their recipe with a photo.
This is how you can quickly and easily prepare an excellent dessert, and tasty and healthy. We hope that in your arsenal there are no less successful options for snacking. Looking forward to your recipes and photos. Always your HozOboz!
