Baked chicken legs
- Nutrition Facts
- Calories: 137
- Protein: 13
- Fats: 9,5
- Carbohydrates: 0,5
- Information
- Time: 1 hour
- By: GeyyLLa331
- Ratings 5
- Your ratings:
Hi all. We are pleased to offer you our next masterpiece - chicken legs baked in the sleeve, cooked in the oven. Such a recipe is a classic of the genre, you will say and you will be absolutely right. But in any ordinary food, you can always discover something new. That is what we will do today. For now, a little history.
History of the dish
The chicken is the most widespread and numerous poultry in the world. And just in the XIX century, it was also the most common in the world. The most ancient relative of the chicken is rightfully called the jungle chicken from Southeast Asia, which flies rather poorly, but at the same time runs well and fast. Many years of domestication have given the world hundreds or even thousands of breeds of chickens from laying hens to real broilers intended for baking.
The history of the domestication of chickens, according to some sources, originates from Thailand, it is there that the closest in genome to the current individuals live. Darwin also pointed to a 2000-year history of chicken domestication in India. It is difficult to say exactly where our beauties came from, but we hope they are our compatriots at the place of birth. And therefore, the recipe for chicken legs in the oven and in the sleeve is quite accessible to study for our hostesses. We start right now.
Ingredients
- Chicken legs - 4 pcs.
- Ketchup - 2 tbsp. l.
- Vegetable oil - 1 tbsp. l.
- Salt - 1 tsp.
- Ground black pepper - 1/3 tsp.
Cooking method
- To cook chicken legs in the oven sleeve, we need these ingredients.
We will prepare all the necessary products
- Salt and pepper the chicken legs.
Legs should be salted and seasoned with pepper
- Add ketchup and vegetable oil. Stir so that the chicken legs are evenly covered with this mixture.
It's time to add vegetable oil and some ketchup and spread your feet
- The recipe for chicken legs in the oven in the sleeve suggests the presence of a sleeve. We put the chicken legs in it and tie it tightly on both sides.
We plan to bake the chicken legs in the oven in the sleeve, so we take the sleeve, send them inside and tie them
- To bake chicken legs in the oven in the sleeve, you need to preheat the oven to 200 degrees. We put the legs in it.
Place the bag in the oven heated to 200 degrees
- Cooking chicken legs in a sleeve in the oven for 30-40 minutes. Open the package and take out the legs.
We will bake the legs for about 40 minutes, and then we will cut the bag and take out the chicken
- Serve ready-made chicken legs with any side dish. Enjoy your meal!
Serve such a chicken if possible with a side dish
The benefits of the dish
Delicious and quite dietary chicken legs can even claim the title of super food. But personally, I am happy to try to cook chicken legs in the sleeve in the oven for their amazing ability to give a lot of benefits with stunning taste. I'm sure you can't wait to try it. And we would like to know what kind of chicken you are used to cooking, what your relatives love and how you pamper your family. It's time to confess your little tasty weaknesses. Your HozOboz!
